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Makki di Roti Recipe – Cornmeal Flatbread
- Makki di Roti is a rustic and traditional Punjabi flatbread made from cornmeal flour. It’s rich in fiber, warming for winters, and pairs perfectly with sarson da saag. Learn how to make soft and flavorful Makki di Roti at home. This gluten-free Punjabi flatbread is perfect with sarson da saag and ideal for winter meals.
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Jowar Roti Recipe – Sorghum Bhakri
- Jowar Roti is a traditional Indian flatbread made from sorghum flour. Naturally gluten-free and rich in fiber, it’s perfect for weight management and digestion. Make soft and healthy Jowar Roti using just sorghum flour and water. A gluten-free, fiber-rich Indian flatbread ideal for diabetic-friendly and weight loss meals.
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Bajra Roti (Bhakri) Recipe – Pearl Millet Flatbread
- Bajra Roti or Bajra Bhakri is a traditional gluten-free Indian flatbread made with pearl millet flour. Rich in fiber and nutrients, it’s great for digestion and perfect with ghee or sabzi.
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Thalipeeth – Maharashtrian Multigrain
- Thalipeeth is a spiced multigrain flatbread from Maharashtra made with a mix of flours, onion, chilies, and aromatic spices. It’s filling, wholesome, and delicious with curd.
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Besan Ki Roti Recipe – Gram Flour Flatbread
- Besan Ki Roti is a gluten-free Indian flatbread made from gram flour, spiced with ajwain, chilies, and herbs. Packed with protein and flavor, it’s great for healthy meals. Learn how to make delicious and protein-rich Besan Ki Roti using gram flour. A gluten-free Indian flatbread perfect for lunch or dinner.
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Laccha Paratha Recipe – Layered Indian Bread
- Laccha Paratha is a crispy, flaky Indian flatbread with beautiful layers. Made using a unique folding technique and ghee, it’s a perfect side for rich curries. Make soft and crispy Laccha Paratha at home. This layered North Indian bread is a delicious side for curries and festive meals.
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Methi Thepla Recipe | Gujarati Flatbread
- Savor the traditional flavors of Methi Thepla, a Gujarati flatbread made with fresh fenugreek leaves, whole wheat flour, and aromatic spices. Ideal for digestion and travel-friendly.
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Sattu Roti Recipe – Roasted gram flour
- Enjoy this rustic and fiber-rich Sattu Ki Roti, a traditional Bihari stuffed flatbread made with roasted gram flour, herbs, and spices. Gluten-free and packed with protein and iron.
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Palak Roti Recipe – Healthy Spinach Paratha
- Palak Roti is a vibrant, nutritious Indian flatbread made by kneading spinach into whole wheat dough. Lightly spiced and iron-rich, it’s perfect for a wholesome meal.
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Paneer Paratha Recipe – Indian Flatbread
- Paneer Paratha is a delicious North Indian flatbread stuffed with a spiced paneer filling, cooked golden with ghee. A protein-rich and comforting meal.
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Aloo Paratha Recipe| Stuffed Potato Flatbread
- Aloo Paratha is a classic North Indian stuffed flatbread made with spicy mashed potatoes inside whole wheat dough — pan-roasted with ghee until crisp and golden.
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Missi Roti Recipe – Besan Flatbread
- Missi Roti is a flavorful Punjabi flatbread made with a mix of whole wheat flour and besan, spiced with ajwain, ginger, and herbs — perfect with curd or pickle.
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Rumali Roti – Indain Bread
- soft, thin and foldable Rumali Roti, a traditional North Indian bread made with a mix of maida and atta, is stretched and cooked on an inverted kadai — just like at restaurants.
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Tandoori Roti on Tawa – Easy
- Experience restaurant-style tandoori roti at home using a regular tawa. This vegan flatbread is made with wheat flour, curd, and puffed over flame for that authentic texture and char.
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Phulka Roti-Indian Flat Bread Recipe
- Enjoy soft and puffed phulka rotis made with whole wheat flour and no oil. These light, airy flatbreads are ideal for healthy meals and go perfectly with curries and dals. Phulka Roti, Indian flatbread, puffed roti, oil-free roti, vegan roti,
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Cooked Proso Millet – Panivaragu
- Cooked Panivaragu (Proso Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Thinai (Foxtail Millet / திணை)
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Barnyard Millet – Kuthiraivali
- 🍚 Cooked Barnyard Millet – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Foxtail Millet – Thinai
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Little Millet – SAMAI Rice
- 🍚 Cooked Little Millet (Samai) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Kodo Millet (Varagu) Rice
- 🍚 Cooked Kodo Millet (Varagu) Rice – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Black Rice – Karuppu Kavuni
- 🍚 Cooked Black Rice – per 100 g Glycemic Index - Low Calories: 160 kcal Carbohydrates: 34 g Protein: 4 g Fat: 1.5 g Fiber: 1 g Iron: 1.08 mg Sodium: 0 mg
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Cooked Jeeraga Samba Rice
- 🍚 Cooked Jeeraga Samba Rice – per 100 g Glycemic Index - Medium Calories: 170 kcal Carbohydrates: 38 g Protein: 3 g Fat: 0 g Fiber: 2.3 g Iron: Not specified Sodium: 10 mg
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Cooked Basmati Rice
- Non- Fortified Rice Cooked Basmati Rice – per 100 g Glycemic Index -Medium Calories: 123 kcal Carbohydrates: 25.6 g Protein: 3.51 g Fat: 0.35 g Fiber: 0.6 g Iron: 0.2 mg Sodium: 0 mg
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Cooked Broken Rice
- 🍚 Cooked Broken Rice – per 100 g Glycemic Index - Very High Calories: 130 kcal Carbohydrates: 28.17 g Protein: 2.69 g Fat: 0.28 g Fiber: 0.4 g Iron: 1.2 mg Sodium: 1 mg
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Cooked Sona Masoori Rice
- Cooked Sona Masoori Rice – per 100 g Glycemic Index -Medium Calories: 112 kcal Carbohydrates: 24.8 g Protein: 2.02 g Fat: 0.3 g Fiber: 0.3 g Iron: 0.2 mg Sodium: 1 mg
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Cooked Parboiled Rice (Puzhungal Arisi )
- Cooked Parboiled Rice – per 100 g Glycemic Index - Medium Calories: 123 kcal Carbohydrates: 26 g Protein: 2.91 g Fat: 0.37 g Fiber: 1.6 g Iron: 0.57 mg Sodium: 1 mg
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Cooked Raw Rice – Plain Rice
- Cooked White Rice – per 100 g Glycemic Index - High Calories: 130 kcal Carbohydrates: 28.17 g Protein: 2.69 g Fat: 0.28 g Fiber: 0.4 g Iron: 1.2 mg Sodium: 1 mg
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Bisi Bele Bath Recipe – Sambar Rice
- Enjoy a comforting bowl of Bisi Bele Bath, a traditional South Indian lentil rice dish made with vegetables, tamarind, and a flavorful spice blend. Perfect for a hearty lunch. bisi bele bath, south indian rice, lentil rice, pressure cooker rice recipe, high fiber Indian food, energy meal, lunch box rice
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Chickpea Pulao Recipe
- Enjoy this hearty Chickpea Pulao loaded with protein-rich chickpeas, basmati rice, and warm Indian spices. A high-fiber, vegan one-pot meal perfect for lunch or dinner. Chickpea pulao, chana pulao, vegan rice recipes, high fiber pulao, Indian lunch box ideas, protein rice recipe, one-pot vegan meals
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Sesame Rice (Ellu Sadam) Recipe
- Savor this aromatic Sesame Rice (Ellu Sadam) made with roasted sesame seeds, red chilies, and coconut. A flavorful and fiber-rich South Indian rice perfect for festive occasions or a nutritious lunch. Ellu sadam, sesame rice, South Indian sesame rice, vegan rice recipes, fiber-rich rice, festive lunch ideas, Pongal recipes
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Peanut Rice Recipe
- Relish this crunchy and flavorful Peanut Rice made with roasted peanuts, mild spices, and perfectly cooked rice. A protein-rich, vegan South Indian dish ideal for lunch boxes or quick dinners. Peanut rice, verkadalai sadam, South Indian rice recipe, vegan lunch box, protein-rich rice, easy peanut rice, spicy rice with peanuts
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Curry Leaves Rice Recipe
- Enjoy a flavorful Curry Leaves Rice (Karuveppilai Sadam) packed with the aroma of fresh curry leaves, spices, and a hint of coconut. A healthy, iron-rich lunch box rice that’s both delicious and simple to prepare. Curry leaves rice, Karuveppilai sadam, South Indian rice recipe, healthy lunch, iron-rich recipe, vegan lunch ideas, easy rice recipes
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Vangi Bath Recipe -Brinjal Rice
- Enjoy a flavorful and traditional South Indian Vangi Bath made with tender brinjals, roasted spices, and aromatic rice. This one-pot rice dish is perfect for lunch boxes and pairs well with curd or papad. Vangi bath, brinjal rice, South Indian rice recipe, lunch box recipe, vangi bath powder, Karnataka style rice, vegetarian one-pot meal
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Garlic Rice Recipe
- Spicy and flavorful Garlic Rice made South Indian style with golden garlic slices, dals, and curry leaves. A quick lunch idea ready in minutes. Garlic rice, South Indian garlic rice, quick rice recipe, vegan lunch, spicy rice, Indian garlic fried rice, simple garlic pulao
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Mint Rice Recipe – Pudina rice
- Aromatic Mint Rice (Pudina Pulao) made with fresh herbs and spices. A South Indian one-pot lunch box recipe packed with flavor and nutrition. Mint rice, pudina rice, pudina pulao, South Indian lunch, green rice recipe, healthy lunch box recipe, herb rice
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Curd Rice Recipe – Thayir Sadam
- Creamy and comforting Curd Rice, also known as Thayir Sadam, is a South Indian classic. A cooling dish perfect for hot days or to aid digestion. Curd rice, thayir sadam, yogurt rice, south Indian rice recipe, summer food, easy cooling recipes, digestion support meals
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Tomato Rice Recipe –Thakkali Sadam
- Make flavorful South Indian Tomato Rice (Thakkali Sadam) with ripe tomatoes, garlic, and spices. Perfect for lunch boxes and quick meals. Tomato rice, thakkali sadam, south Indian lunch recipes, garlic rice, vegetarian lunch ideas, spicy tomato rice, lunch box recipes
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Lemon Rice Recipe
- Learn how to make Lemon Rice, a simple and refreshing South Indian dish seasoned with mustard, dals, and lemon juice. Perfect for lunch boxes or quick meals. Lemon rice, quick South Indian rice, lunch box recipe, lemon pulao, easy rice dish, 10 minute Indian meals, vegan lemon rice
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Tamarind Rice Recipe (Puliyodarai)
- Try this authentic Tamarind Rice recipe, also known as Puliyodarai, a tangy and spicy South Indian dish perfect for lunch boxes, festivals, and quick meals. Tamarind rice, Puliyodarai, South Indian rice recipes, vegan rice, tamarind pulao, easy lunch rice, festive rice, iron-rich recipes
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Coconut Milk Rice
- Learn how to make South Indian-style Coconut Milk Rice, a flavorful and creamy vegan dish cooked with aromatic spices and coconut milk. Perfect for festive occasions or lunch boxes. Coconut milk rice, vegan rice dish, South Indian recipes, festive rice, lunch box rice, coconut pulao, coconut rice, Indian vegan recipes
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Jeera Rice Recipe
- Simple and aromatic Jeera Rice made with basmati rice and tempered cumin seeds. A light and easy-to-digest side dish that pairs perfectly with dals and curries. Make perfect Jeera Rice at home with this easy recipe using basmati rice and cumin seeds. A quick, healthy side for curries and dals.
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Peas Pulao Recipe – Matar Pulao
- Relish the subtle and comforting Peas Pulao, also known as Matar Pulao, made with fluffy basmati rice, tender green peas, and warm spices. A nutritious and quick Indian rice dish for lunch or dinner.
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Vegetable Pulao Recipe – Easy One Pot Dish
- Enjoy a light and fragrant Vegetable Pulao made with long-grain basmati rice, colorful mixed vegetables, whole spices, and fresh herbs. This quick and wholesome one-pot rice dish is perfect for a healthy lunch or dinner.
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Mushroom Biryani
- Savor this earthy and aromatic Mushroom Biryani made with tender mushrooms, long-grain basmati rice, herbs, and whole spices. A wholesome one-pot South Indian meal that’s light, flavorful, and perfect for lunch or dinner.
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Paneer Biryani Recipe
- Delight in the rich flavors of Spiced Paneer Biryani made with golden-fried paneer cubes, basmati rice, aromatic spices, and herbs. This protein-rich North Indian biryani is perfect for festive gatherings, parties, or a fulfilling lunch.
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Veg Biryani Recipe – Fragrant Indian Rice Dish
- Enjoy a rich and aromatic Veg Biryani made with basmati rice, vibrant vegetables, whole spices, and fresh herbs layered to perfection. This North Indian delight is ideal for festive meals, lunchboxes, or party menus, offering both flavor and wholesome nutrition.
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Poori Recipe | Crispy Puffy Indian Fried Bread
- Poori is a deep-fried Indian bread made from whole wheat flour. It puffs beautifully and turns golden brown, making it a popular festive or weekend breakfast served with aloo curry or halwa
