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Makki di Roti Recipe – Cornmeal Flatbread
- Makki di Roti is a rustic and traditional Punjabi flatbread made from cornmeal flour. It’s rich in fiber, warming for winters, and pairs perfectly with sarson da saag. Learn how to make soft and flavorful Makki di Roti at home. This gluten-free Punjabi flatbread is perfect with sarson da saag and ideal for winter meals.
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Jowar Roti Recipe – Sorghum Bhakri
- Jowar Roti is a traditional Indian flatbread made from sorghum flour. Naturally gluten-free and rich in fiber, it’s perfect for weight management and digestion. Make soft and healthy Jowar Roti using just sorghum flour and water. A gluten-free, fiber-rich Indian flatbread ideal for diabetic-friendly and weight loss meals.
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Bajra Roti (Bhakri) Recipe – Pearl Millet Flatbread
- Bajra Roti or Bajra Bhakri is a traditional gluten-free Indian flatbread made with pearl millet flour. Rich in fiber and nutrients, it’s great for digestion and perfect with ghee or sabzi.
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Thalipeeth – Maharashtrian Multigrain
- Thalipeeth is a spiced multigrain flatbread from Maharashtra made with a mix of flours, onion, chilies, and aromatic spices. It’s filling, wholesome, and delicious with curd.
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Besan Ki Roti Recipe – Gram Flour Flatbread
- Besan Ki Roti is a gluten-free Indian flatbread made from gram flour, spiced with ajwain, chilies, and herbs. Packed with protein and flavor, it’s great for healthy meals. Learn how to make delicious and protein-rich Besan Ki Roti using gram flour. A gluten-free Indian flatbread perfect for lunch or dinner.
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Laccha Paratha Recipe – Layered Indian Bread
- Laccha Paratha is a crispy, flaky Indian flatbread with beautiful layers. Made using a unique folding technique and ghee, it’s a perfect side for rich curries. Make soft and crispy Laccha Paratha at home. This layered North Indian bread is a delicious side for curries and festive meals.
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Methi Thepla Recipe | Gujarati Flatbread
- Savor the traditional flavors of Methi Thepla, a Gujarati flatbread made with fresh fenugreek leaves, whole wheat flour, and aromatic spices. Ideal for digestion and travel-friendly.
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Sattu Roti Recipe – Roasted gram flour
- Enjoy this rustic and fiber-rich Sattu Ki Roti, a traditional Bihari stuffed flatbread made with roasted gram flour, herbs, and spices. Gluten-free and packed with protein and iron.
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Palak Roti Recipe – Healthy Spinach Paratha
- Palak Roti is a vibrant, nutritious Indian flatbread made by kneading spinach into whole wheat dough. Lightly spiced and iron-rich, it’s perfect for a wholesome meal.
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Paneer Paratha Recipe – Indian Flatbread
- Paneer Paratha is a delicious North Indian flatbread stuffed with a spiced paneer filling, cooked golden with ghee. A protein-rich and comforting meal.
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Aloo Paratha Recipe| Stuffed Potato Flatbread
- Aloo Paratha is a classic North Indian stuffed flatbread made with spicy mashed potatoes inside whole wheat dough — pan-roasted with ghee until crisp and golden.
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Missi Roti Recipe – Besan Flatbread
- Missi Roti is a flavorful Punjabi flatbread made with a mix of whole wheat flour and besan, spiced with ajwain, ginger, and herbs — perfect with curd or pickle.
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Rumali Roti – Indain Bread
- soft, thin and foldable Rumali Roti, a traditional North Indian bread made with a mix of maida and atta, is stretched and cooked on an inverted kadai — just like at restaurants.
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Tandoori Roti on Tawa – Easy
- Experience restaurant-style tandoori roti at home using a regular tawa. This vegan flatbread is made with wheat flour, curd, and puffed over flame for that authentic texture and char.
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Phulka Roti-Indian Flat Bread Recipe
- Enjoy soft and puffed phulka rotis made with whole wheat flour and no oil. These light, airy flatbreads are ideal for healthy meals and go perfectly with curries and dals. Phulka Roti, Indian flatbread, puffed roti, oil-free roti, vegan roti,
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Cooked Proso Millet – Panivaragu
- Cooked Panivaragu (Proso Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Thinai (Foxtail Millet / திணை)
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Barnyard Millet – Kuthiraivali
- 🍚 Cooked Barnyard Millet – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Foxtail Millet – Thinai
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Little Millet – SAMAI Rice
- 🍚 Cooked Little Millet (Samai) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Kodo Millet (Varagu) Rice
- 🍚 Cooked Kodo Millet (Varagu) Rice – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Black Rice – Karuppu Kavuni
- 🍚 Cooked Black Rice – per 100 g Glycemic Index - Low Calories: 160 kcal Carbohydrates: 34 g Protein: 4 g Fat: 1.5 g Fiber: 1 g Iron: 1.08 mg Sodium: 0 mg
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Cooked Jeeraga Samba Rice
- 🍚 Cooked Jeeraga Samba Rice – per 100 g Glycemic Index - Medium Calories: 170 kcal Carbohydrates: 38 g Protein: 3 g Fat: 0 g Fiber: 2.3 g Iron: Not specified Sodium: 10 mg
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Cooked Basmati Rice
- Non- Fortified Rice Cooked Basmati Rice – per 100 g Glycemic Index -Medium Calories: 123 kcal Carbohydrates: 25.6 g Protein: 3.51 g Fat: 0.35 g Fiber: 0.6 g Iron: 0.2 mg Sodium: 0 mg
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Cooked Broken Rice
- 🍚 Cooked Broken Rice – per 100 g Glycemic Index - Very High Calories: 130 kcal Carbohydrates: 28.17 g Protein: 2.69 g Fat: 0.28 g Fiber: 0.4 g Iron: 1.2 mg Sodium: 1 mg
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Cooked Sona Masoori Rice
- Cooked Sona Masoori Rice – per 100 g Glycemic Index -Medium Calories: 112 kcal Carbohydrates: 24.8 g Protein: 2.02 g Fat: 0.3 g Fiber: 0.3 g Iron: 0.2 mg Sodium: 1 mg
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Cooked Parboiled Rice (Puzhungal Arisi )
- Cooked Parboiled Rice – per 100 g Glycemic Index - Medium Calories: 123 kcal Carbohydrates: 26 g Protein: 2.91 g Fat: 0.37 g Fiber: 1.6 g Iron: 0.57 mg Sodium: 1 mg
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Cooked Raw Rice – Plain Rice
- Cooked White Rice – per 100 g Glycemic Index - High Calories: 130 kcal Carbohydrates: 28.17 g Protein: 2.69 g Fat: 0.28 g Fiber: 0.4 g Iron: 1.2 mg Sodium: 1 mg
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Bisi Bele Bath Recipe – Sambar Rice
- Enjoy a comforting bowl of Bisi Bele Bath, a traditional South Indian lentil rice dish made with vegetables, tamarind, and a flavorful spice blend. Perfect for a hearty lunch. bisi bele bath, south indian rice, lentil rice, pressure cooker rice recipe, high fiber Indian food, energy meal, lunch box rice
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Chickpea Pulao Recipe
- Enjoy this hearty Chickpea Pulao loaded with protein-rich chickpeas, basmati rice, and warm Indian spices. A high-fiber, vegan one-pot meal perfect for lunch or dinner. Chickpea pulao, chana pulao, vegan rice recipes, high fiber pulao, Indian lunch box ideas, protein rice recipe, one-pot vegan meals
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Sesame Rice (Ellu Sadam) Recipe
- Savor this aromatic Sesame Rice (Ellu Sadam) made with roasted sesame seeds, red chilies, and coconut. A flavorful and fiber-rich South Indian rice perfect for festive occasions or a nutritious lunch. Ellu sadam, sesame rice, South Indian sesame rice, vegan rice recipes, fiber-rich rice, festive lunch ideas, Pongal recipes
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Peanut Rice Recipe
- Relish this crunchy and flavorful Peanut Rice made with roasted peanuts, mild spices, and perfectly cooked rice. A protein-rich, vegan South Indian dish ideal for lunch boxes or quick dinners. Peanut rice, verkadalai sadam, South Indian rice recipe, vegan lunch box, protein-rich rice, easy peanut rice, spicy rice with peanuts
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Curry Leaves Rice Recipe
- Enjoy a flavorful Curry Leaves Rice (Karuveppilai Sadam) packed with the aroma of fresh curry leaves, spices, and a hint of coconut. A healthy, iron-rich lunch box rice that’s both delicious and simple to prepare. Curry leaves rice, Karuveppilai sadam, South Indian rice recipe, healthy lunch, iron-rich recipe, vegan lunch ideas, easy rice recipes
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Vangi Bath Recipe -Brinjal Rice
- Enjoy a flavorful and traditional South Indian Vangi Bath made with tender brinjals, roasted spices, and aromatic rice. This one-pot rice dish is perfect for lunch boxes and pairs well with curd or papad. Vangi bath, brinjal rice, South Indian rice recipe, lunch box recipe, vangi bath powder, Karnataka style rice, vegetarian one-pot meal
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Garlic Rice Recipe
- Spicy and flavorful Garlic Rice made South Indian style with golden garlic slices, dals, and curry leaves. A quick lunch idea ready in minutes. Garlic rice, South Indian garlic rice, quick rice recipe, vegan lunch, spicy rice, Indian garlic fried rice, simple garlic pulao
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Mint Rice Recipe – Pudina rice
- Aromatic Mint Rice (Pudina Pulao) made with fresh herbs and spices. A South Indian one-pot lunch box recipe packed with flavor and nutrition. Mint rice, pudina rice, pudina pulao, South Indian lunch, green rice recipe, healthy lunch box recipe, herb rice
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Curd Rice Recipe – Thayir Sadam
- Creamy and comforting Curd Rice, also known as Thayir Sadam, is a South Indian classic. A cooling dish perfect for hot days or to aid digestion. Curd rice, thayir sadam, yogurt rice, south Indian rice recipe, summer food, easy cooling recipes, digestion support meals
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Tomato Rice Recipe –Thakkali Sadam
- Make flavorful South Indian Tomato Rice (Thakkali Sadam) with ripe tomatoes, garlic, and spices. Perfect for lunch boxes and quick meals. Tomato rice, thakkali sadam, south Indian lunch recipes, garlic rice, vegetarian lunch ideas, spicy tomato rice, lunch box recipes
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Lemon Rice Recipe
- Learn how to make Lemon Rice, a simple and refreshing South Indian dish seasoned with mustard, dals, and lemon juice. Perfect for lunch boxes or quick meals. Lemon rice, quick South Indian rice, lunch box recipe, lemon pulao, easy rice dish, 10 minute Indian meals, vegan lemon rice
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Tamarind Rice Recipe (Puliyodarai)
- Try this authentic Tamarind Rice recipe, also known as Puliyodarai, a tangy and spicy South Indian dish perfect for lunch boxes, festivals, and quick meals. Tamarind rice, Puliyodarai, South Indian rice recipes, vegan rice, tamarind pulao, easy lunch rice, festive rice, iron-rich recipes
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Coconut Milk Rice
- Learn how to make South Indian-style Coconut Milk Rice, a flavorful and creamy vegan dish cooked with aromatic spices and coconut milk. Perfect for festive occasions or lunch boxes. Coconut milk rice, vegan rice dish, South Indian recipes, festive rice, lunch box rice, coconut pulao, coconut rice, Indian vegan recipes
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Jeera Rice Recipe
- Simple and aromatic Jeera Rice made with basmati rice and tempered cumin seeds. A light and easy-to-digest side dish that pairs perfectly with dals and curries. Make perfect Jeera Rice at home with this easy recipe using basmati rice and cumin seeds. A quick, healthy side for curries and dals.
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Peas Pulao Recipe – Matar Pulao
- Relish the subtle and comforting Peas Pulao, also known as Matar Pulao, made with fluffy basmati rice, tender green peas, and warm spices. A nutritious and quick Indian rice dish for lunch or dinner.
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Vegetable Pulao Recipe – Easy One Pot Dish
- Enjoy a light and fragrant Vegetable Pulao made with long-grain basmati rice, colorful mixed vegetables, whole spices, and fresh herbs. This quick and wholesome one-pot rice dish is perfect for a healthy lunch or dinner.
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Mushroom Biryani
- Savor this earthy and aromatic Mushroom Biryani made with tender mushrooms, long-grain basmati rice, herbs, and whole spices. A wholesome one-pot South Indian meal that’s light, flavorful, and perfect for lunch or dinner.
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Paneer Biryani Recipe
- Delight in the rich flavors of Spiced Paneer Biryani made with golden-fried paneer cubes, basmati rice, aromatic spices, and herbs. This protein-rich North Indian biryani is perfect for festive gatherings, parties, or a fulfilling lunch.
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Veg Biryani Recipe – Fragrant Indian Rice Dish
- Enjoy a rich and aromatic Veg Biryani made with basmati rice, vibrant vegetables, whole spices, and fresh herbs layered to perfection. This North Indian delight is ideal for festive meals, lunchboxes, or party menus, offering both flavor and wholesome nutrition.
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Poori Recipe | Crispy Puffy Indian Fried Bread
- Poori is a deep-fried Indian bread made from whole wheat flour. It puffs beautifully and turns golden brown, making it a popular festive or weekend breakfast served with aloo curry or halwa
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Chapathi Recipe | Soft Whole Wheat Indian Flatbread
- Chapathi is a staple Indian flatbread made with whole wheat flour, kneaded to soft dough, and roasted on a hot tawa. It's light, nutritious, and pairs perfectly with curries, dals, or dry vegetables. hapathi recipe, soft roti, whole wheat flatbread, Indian bread, roti recipe, tawa chapathi
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Kuzhi Paniyaram Recipe
- Kuzhi Paniyaram is a soft and crispy South Indian snack made from fermented idli or dosa batter. Tempered with onions, chilies, and spices, these golden balls are pan-fried in a special appe pan, making them ideal for breakfast or tea-time. kuzhi paniyaram recipe, paddu recipe, paniyaram from idli batter, South Indian snacks, tiffin ideas
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Kerala Puttu Recipe | Soft Steamed Rice Flour
- Puttu is a traditional Kerala breakfast made by steaming layered rice flour and coconut in a special cylindrical vessel. Light, fluffy, and filling, it pairs beautifully with kadala curry or banana. puttu recipe, Kerala breakfast, rice flour recipes, steamed Indian food, vegan Indian breakfast
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Uthappam Recipe – South Indian
- Uttapam is a thick and soft savory pancake made from fermented dosa batter and topped with onions, tomatoes, and herbs. A hearty South Indian breakfast that’s flavorful and wholesome with a crisp base and tender toppings. uttapam, uthappam recipe, Indian pancakes, dosa batter recipes, healthy South Indian breakfast, tiffin items
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Instant Ragi Dosa -Finger Millet Crepe
- Instant Ragi Dosa is a quick and healthy South Indian breakfast made from nutrient-rich finger millet. Crisp, earthy, and flavorful — it pairs beautifully with chutney and supports digestion, iron intake, and weight management. Ragi dosa, instant millet dosa, finger millet recipe, healthy Indian breakfast, vegan dosa, gluten-free crepes, raks kitchen millet recipe
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Neer Dosa Recipe- Rice Crepes
- Enjoy soft and lacy Neer Dosa, a traditional Mangalorean crepe made with soaked rice and water — no fermentation required! These light, gluten-free dosas are perfect for quick breakfasts and pair beautifully with coconut chutney or jaggery. Neer dosa, neer dose, Mangalorean dosa, soft rice crepes, Hebbars Kitchen dosa, vegan breakfast South India, neer dosa without fermentation
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Kerala Appam Recipe
- Enjoy soft and spongy Kerala-style Appam made from fermented rice and coconut batter. These lace-edged hoppers pair beautifully with vegetable stew or sweetened coconut milk, offering a light and gluten-free breakfast that supports gut health and a balanced lifestyle. Learn how to make soft and fluffy Kerala-style Appam with rice and coconut. A perfect vegan, gluten-free South Indian breakfast recipe…
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Pesarattu Dosa -Moong Dal Dosa
- Enjoy a wholesome and protein-rich Pesarattu made from whole green moong dal and flavored with ginger, chilies, and cumin. This crispy South Indian dosa is ideal for a healthy lifestyle, weight loss, and plant-based high-protein meals.
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Rava Upma – Breakfast
- Enjoy a light and savory Rava Upma made with roasted semolina, onions, and a gentle tempering of mustard seeds and dals. A quick and comforting South Indian breakfast perfect for a balanced lifestyle. earn how to make fluffy Rava Upma with this easy recipe.rava upma, sooji upma, semolina breakfast, south indian recipes, quick upma recipe, vegetarian breakfast
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Vermicelli – Semiya Upma
- A quick and comforting Semiya Upma made with roasted vermicelli, spices, and herbs. A classic South Indian breakfast that’s light, vegan, and easy to digest.
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Ven Pongal – Sounth Indian BreakFast
- A comforting bowl of Ven Pongal made with soft-cooked rice and moong dal, tempered in ghee with black pepper, cumin, ginger, and cashews. This traditional South Indian dish is perfect for festivals or as a wholesome breakfast. pongal, ven pongal recipe, south indian breakfast, rice moong dal recipe, vegetarian pongal, pressure cooker pongal
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South Indian Dosa Recipe
- Enjoy a crisp and golden South Indian dosa made from fermented rice and lentil batter. This naturally gluten-free crepe is a staple in Indian households, perfect for breakfast or light dinner with chutney and sambar. Ideal for healthy digestion and energy.
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Soft & Fluffy Idly – South Indian
- Learn how to make soft, fluffy South Indian idlis using idli rice, urad dal & fenugreek. Vegan, gluten‑free and perfect for breakfast or lunch boxes—with a quick video! idli recipe, South Indian idli, vegan idli, gluten-free idli, steamed breakfast, fluffy idli, how to make idli
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Crispy Potato Fry – Aloo
- Golden and flavorful Tawa Aloo – potatoes stir-fried in aromatic Indian tempering and spices, perfect as a high-fiber, gluten-free side or lunch-box treat.
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crispy Yam Fry Recipe
- Enjoy a spicy and crispy Yam Fry made with thinly sliced yam (senai kizhangu) marinated in flavorful spices and shallow-fried to golden perfection. Known as senai kizhangu varuval, kandagadda vepudu, or suvarna gadde palya, this South Indian favorite is a delicious side dish that pairs well with rice and rasam or sambar.
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Crispy arabi fries – Taro root
- Enjoy a crispy and spicy Arbi Fry made with tender slices of colocasia root (arbi) tossed in aromatic spices and shallow-fried until golden. Known as seppankizhangu varuval, cheppankizhangu fry, or chamagadda vepudu, this flavorful South Indian dish pairs perfectly with rice and sambar for a satisfying meal.
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Tindora Fry – Dondakkai fry
- Crisp-tender tindora stir-fry flavored with cumin, turmeric, garam masala & curry leaves—an easy, healthy South Indian side. Savor this simple Tindora Fry—ivy gourd sautéed with spices & curry leaves. Vegan, gluten‑free, high‑fiber, and ready in 20 minutes.
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Ladies Finger Fry
- Enjoy a spicy and crispy Vendakkai Varuval, made with sliced ladies finger tossed in a flavorful blend of spices and shallow-fried to perfection. This South Indian-style stir-fry, also known as bhindi fry or bendakaya varuval, is perfect as a side dish with rice, rasam, or curd for a satisfying and crunchy meal.
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Raw Banana Fry
- Enjoy a delicious and hearty Raw Banana Stir Fry made with sliced raw bananas sautéed in coconut oil with mustard seeds, curry leaves, and mild spices. Known as vazhakkai varuval, aratikaya fry, or balekai fry, this South Indian dish is a perfect accompaniment to rice and sambar, offering a crisp texture and subtle flavor. plantain fry, raw banana fry, Tamil…
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Plantain Stir Fry – Raw Banana
- Enjoy a delicious and hearty Raw Banana Stir Fry made with sliced raw bananas sautéed in coconut oil with mustard seeds, curry leaves, and mild spices. Known as vazhakkai poriyal, aratikaya vepudu, or balekai palya, this South Indian dish is a perfect accompaniment to rice and sambar, offering a crisp texture and subtle flavor.
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Banana Flower Stir Fry
- Enjoy a nourishing and flavorful Banana Flower Stir Fry made with finely chopped banana blossoms sautéed with lentils, coconut, and tempered spices. Known as vazhaipoo poriyal, aramponnai vepudu, or bale hoova palya, this traditional South Indian side dish is rich in fiber and pairs wonderfully with rice and kulambu for a wholesome meal.
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cabbage stir fry
- Enjoy a light and healthy Cabbage Poriyal made with finely shredded cabbage sautéed with mustard seeds, curry leaves, and a sprinkle of fresh grated coconut. This mildly spiced South Indian stir-fry—also known as cabbage thoran or kosambari palya—is a perfect side dish for rice-based meals. Kossu Poriyal / Patta Gobhi Sabzi / Kobbara Aaku Vepudu / Elekosu Palya / Muttakoos…
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Green Beans Stir Fry Recipe
- Enjoy a simple and nutritious Beans Poriyal made with finely chopped green beans stir-fried with mustard seeds, curry leaves, and a touch of grated coconut. Known as beans thoran, beans upkari, or beans palya, this South Indian side dish is lightly spiced and pairs perfectly with steamed rice and sambar for a wholesome meal.
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Broad Beans stir fry
- Enjoy a wholesome and flavorful Avarakkai Poriyal made with tender broad beans stir-fried with mustard seeds, curry leaves, and grated coconut. This South Indian side dish—known as avarakkai palya, sem ki sabzi, or chikkudukaya vepudu—is mildly spiced and pairs perfectly with rice and sambar for a balanced and comforting meal.
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Carrot Poriyal Recipe
- Enjoy a vibrant and nutritious Carrot Poriyal made with finely chopped carrots sautéed in coconut oil and tempered with mustard seeds, curry leaves, and urad dal. This South Indian stir-fry, known as carrot thoran, gajar upkari, or carrot palya, is finished with a touch of fresh grated coconut. It’s a perfect side dish for rice-based meals, offering color, crunch, and…
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Ridge Gourd Kootu
- Enjoy a wholesome and comforting Ridge Gourd Kootu made with tender peerkangai, turai, beerakaya, heerekai simmered in a mildly spiced moong dal base. This nourishing South Indian dish, infused with coconut, cumin, and tempered spices, is perfect for a balanced lunch or dinner when paired with rice or chapati.
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Cabbage kootu
- A comforting South-Indian cabbage and dal stew enriched with coconut-spice paste and finished with an aromatic tempering—light, protein-rich, and perfect for everyday meals. Cook delicious Cabbage Kootu—cabbage simmered with protein-rich dal, coconut & South Indian spices. Vegan, gluten-free, high-fiber & ideal for light, healthy meals.
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Chow Chow Kootu
- A light, wholesome kootu of chow chow and moong dal simmered with coconut-cumin paste, finished with a fragrant South Indian tempering—perfect for everyday meals or lunch boxes.
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Bottle Gourd Moong Dal Kootu
- A comforting South Indian stew of bottle gourd and moong dal gently simmered with coconut-spice paste and finished with an aromatic tempering. Light, wholesome, and great for everyday nutrition.
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Kerala Kadala Curry – chickpea
- Kadala Curry is a protein-packed traditional Kerala-style black chickpea curry simmered in a roasted coconut masala with aromatic spices. This comforting, vegan dish pairs perfectly with puttu, appam, or steamed rice and supports a healthy, energizing lifestyle. Kadala curry, Kerala chickpea curry, black chana curry, vegan Indian curry, protein rich South Indian curry, traditional kadala kari, chickpea coconut masala
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Paruppu Urundai Kuzhambu
- paruppu Urundai Kuzhambu is a traditional Tamil-style curry made with steamed lentil dumplings soaked in a tangy tamarind-based gravy, flavored with coconut and spices. It’s a protein-rich, comforting vegan dish ideal for lunch with rice.
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Kerala Style Cucumber & Raw Mango Curry
- A refreshing and tangy Kerala-style curry made with cucumber and raw mango simmered in coconut-yogurt gravy. Light, cooling, and perfect for summer meals, this traditional dish supports digestion and adds a tropical zing to your plate. Vellarikka Manga Curry | Kerala Cucumber Raw Mango Curry Recipe
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Bottle Gourd Coconut Curry
- A traditional Karnataka-style yogurt curry made with soft bottle gourd, fresh coconut, and a mild spice blend. This healthy and comforting South Indian dish supports digestion and pairs well with steamed rice. Learn how to make Bottle Gourd Coconut Curry (Majjige Huli), a comforting South Indian recipe with bottle gourd, coconut, and curd. Ideal for digestion, diabetes-friendly, and easy to…
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Bitter Gourd Potato Stir-Fry
- Karate Batate Puddi Sagale is a dry Konkani stir-fry made with bitter gourd and potatoes tossed in a roasted coconut spice mix. A delicious vegan side dish for rice or dal.karate batate puddi sagale, konkani bitter gourd curry, potato karela stir fry, dry coconut masala curry, satvik konkani dishes, vegan karela recipe
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Ash Gourd Coconut Curry – White Pumpkin
- A mild and creamy Udupi-style ash gourd curry made with ground coconut and tempered spices. A soothing, vegan, temple-inspired side dish perfect with hot rice or dosa.
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Banana Stem Black Chickpea curry
- A traditional Tamil-style kuzhambu made with iron-rich black chickpeas and fiber-packed banana stem simmered in a tangy tamarind and coconut-spiced gravy. A healthy, vegan South Indian delicacy best enjoyed with hot rice.
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Brinjal Masala Stuffed Curry
- A flavorful South Indian-style Brinjal Masala Curry featuring baby eggplants cooked in a richly spiced tomato-onion gravy. Perfectly balanced and naturally vegan, this curry goes great with rice or roti and is excellent for iron intake and digestive health.
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Punjabi Rajma Masala
- Enjoy an authentic Punjabi Rajma Masala made with perfectly cooked kidney beans simmered in a rich, spiced onion-tomato gravy. A hearty and protein-rich North Indian classic best paired with jeera rice or roti.
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Mushroom Masala Recipe
- A rich and flavorful North Indian-style Mushroom Masala made with tender button mushrooms cooked in a spiced onion-tomato gravy. This comforting vegetarian curry is ideal for lunchboxes or dinner and pairs beautifully with naan, chapati, or steamed rice.
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Dum Aloo Recipe
- Enjoy this flavorful North Indian Dum Aloo made with golden-fried baby potatoes simmered in a spiced tomato and yogurt gravy. A rich and comforting curry that pairs perfectly with naan, roti, or jeera rice.
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Methi Dal Fry Recipe
- Wholesome and comforting, Methi Dal Fry blends the goodness of protein-packed dal and iron-rich fenugreek leaves. A simple yet flavorful North Indian dish perfect for rice or roti, and great for diabetics and health-conscious eaters.
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Vegetable Sago | kuruma
- Savor this comforting Vegetable Saagu, a flavorful South Indian curry made with a rich coconut-based masala and a mix of hearty vegetables. Perfectly paired with poori, chapati, or dosa, it's a wholesome dish ideal for a healthy and satisfying meal.
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Avarakkai Sambar Recipe
- Enjoy a comforting and aromatic Avarakkai Sambar made with broad beans (avarakkai), slow-cooked in protein-rich toor dal and seasoned with tamarind and a classic South Indian tempering. A perfect choice for digestive health and a healthy lifestyle. Sem or Sem ki phali,Chikkudukaya ,Avarekayi (ಅವರೆಕಾಯಿ)
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Paneer Butter Masala
- A rich and creamy North Indian curry made with soft paneer cubes simmered in a buttery tomato-onion gravy, perfectly spiced with Indian masalas and finished with cream and kasuri methi. Ideal for festive meals or lunch box treats.
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Mango-Drumstick Sambar
- Enjoy a tangy and aromatic Mangai & Murungakai Sambar made with raw mango, drumstick, and toor dal. This traditional South Indian favorite is perfect for digestion, packed with fiber, and ideal for a comforting meal with rice or idli.
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Ladys Finger Sambar – SouthIndian Delight
- Enjoy a wholesome and tangy Lady’s Finger Sambar made with fresh okra (known as vendakkai in Tamil, bhindi in Hindi, bendakaya in Telugu, and bendekai in Kannada), simmered with toor dal, tamarind, and aromatic spices. This classic South Indian curry supports digestion and is ideal for a balanced, healthy lifestyle.
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Pumpkin Sambar Recipe
- Enjoy a wholesome and flavorful Pumpkin Sambar made with tender poosanikai, kumbalkai, gummadikaya, or mathanga simmered in toor dal, flavored with tamarind, sambar powder, and traditional tempering spices. This comforting South Indian curry is perfect for digestion support and a balanced, healthy lifestyle meal.
