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Kerala Appam Recipe
- Enjoy soft and spongy Kerala-style Appam made from fermented rice and coconut batter. These lace-edged hoppers pair beautifully with vegetable stew or sweetened coconut milk, offering a light and gluten-free breakfast that supports gut health and a balanced lifestyle. Learn how to make soft and fluffy Kerala-style Appam with rice and coconut. A perfect vegan, gluten-free South Indian breakfast recipe…
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Pesarattu Dosa -Moong Dal Dosa
- Enjoy a wholesome and protein-rich Pesarattu made from whole green moong dal and flavored with ginger, chilies, and cumin. This crispy South Indian dosa is ideal for a healthy lifestyle, weight loss, and plant-based high-protein meals.
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Rava Upma – Breakfast
- Enjoy a light and savory Rava Upma made with roasted semolina, onions, and a gentle tempering of mustard seeds and dals. A quick and comforting South Indian breakfast perfect for a balanced lifestyle. earn how to make fluffy Rava Upma with this easy recipe.rava upma, sooji upma, semolina breakfast, south indian recipes, quick upma recipe, vegetarian breakfast
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Vermicelli – Semiya Upma
- A quick and comforting Semiya Upma made with roasted vermicelli, spices, and herbs. A classic South Indian breakfast that’s light, vegan, and easy to digest.
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Ven Pongal – Sounth Indian BreakFast
- A comforting bowl of Ven Pongal made with soft-cooked rice and moong dal, tempered in ghee with black pepper, cumin, ginger, and cashews. This traditional South Indian dish is perfect for festivals or as a wholesome breakfast. pongal, ven pongal recipe, south indian breakfast, rice moong dal recipe, vegetarian pongal, pressure cooker pongal
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South Indian Dosa Recipe
- Enjoy a crisp and golden South Indian dosa made from fermented rice and lentil batter. This naturally gluten-free crepe is a staple in Indian households, perfect for breakfast or light dinner with chutney and sambar. Ideal for healthy digestion and energy.
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Soft & Fluffy Idly – South Indian
- Learn how to make soft, fluffy South Indian idlis using idli rice, urad dal & fenugreek. Vegan, gluten‑free and perfect for breakfast or lunch boxes—with a quick video! idli recipe, South Indian idli, vegan idli, gluten-free idli, steamed breakfast, fluffy idli, how to make idli
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Crispy Potato Fry – Aloo
- Golden and flavorful Tawa Aloo – potatoes stir-fried in aromatic Indian tempering and spices, perfect as a high-fiber, gluten-free side or lunch-box treat.
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crispy Yam Fry Recipe
- Enjoy a spicy and crispy Yam Fry made with thinly sliced yam (senai kizhangu) marinated in flavorful spices and shallow-fried to golden perfection. Known as senai kizhangu varuval, kandagadda vepudu, or suvarna gadde palya, this South Indian favorite is a delicious side dish that pairs well with rice and rasam or sambar.
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Crispy arabi fries – Taro root
- Enjoy a crispy and spicy Arbi Fry made with tender slices of colocasia root (arbi) tossed in aromatic spices and shallow-fried until golden. Known as seppankizhangu varuval, cheppankizhangu fry, or chamagadda vepudu, this flavorful South Indian dish pairs perfectly with rice and sambar for a satisfying meal.
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Tindora Fry – Dondakkai fry
- Crisp-tender tindora stir-fry flavored with cumin, turmeric, garam masala & curry leaves—an easy, healthy South Indian side. Savor this simple Tindora Fry—ivy gourd sautéed with spices & curry leaves. Vegan, gluten‑free, high‑fiber, and ready in 20 minutes.
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Ladies Finger Fry
- Enjoy a spicy and crispy Vendakkai Varuval, made with sliced ladies finger tossed in a flavorful blend of spices and shallow-fried to perfection. This South Indian-style stir-fry, also known as bhindi fry or bendakaya varuval, is perfect as a side dish with rice, rasam, or curd for a satisfying and crunchy meal.
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Raw Banana Fry
- Enjoy a delicious and hearty Raw Banana Stir Fry made with sliced raw bananas sautéed in coconut oil with mustard seeds, curry leaves, and mild spices. Known as vazhakkai varuval, aratikaya fry, or balekai fry, this South Indian dish is a perfect accompaniment to rice and sambar, offering a crisp texture and subtle flavor. plantain fry, raw banana fry, Tamil…
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Plantain Stir Fry – Raw Banana
- Enjoy a delicious and hearty Raw Banana Stir Fry made with sliced raw bananas sautéed in coconut oil with mustard seeds, curry leaves, and mild spices. Known as vazhakkai poriyal, aratikaya vepudu, or balekai palya, this South Indian dish is a perfect accompaniment to rice and sambar, offering a crisp texture and subtle flavor.
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Banana Flower Stir Fry
- Enjoy a nourishing and flavorful Banana Flower Stir Fry made with finely chopped banana blossoms sautéed with lentils, coconut, and tempered spices. Known as vazhaipoo poriyal, aramponnai vepudu, or bale hoova palya, this traditional South Indian side dish is rich in fiber and pairs wonderfully with rice and kulambu for a wholesome meal.
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cabbage stir fry
- Enjoy a light and healthy Cabbage Poriyal made with finely shredded cabbage sautéed with mustard seeds, curry leaves, and a sprinkle of fresh grated coconut. This mildly spiced South Indian stir-fry—also known as cabbage thoran or kosambari palya—is a perfect side dish for rice-based meals. Kossu Poriyal / Patta Gobhi Sabzi / Kobbara Aaku Vepudu / Elekosu Palya / Muttakoos…
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Green Beans Stir Fry Recipe
- Enjoy a simple and nutritious Beans Poriyal made with finely chopped green beans stir-fried with mustard seeds, curry leaves, and a touch of grated coconut. Known as beans thoran, beans upkari, or beans palya, this South Indian side dish is lightly spiced and pairs perfectly with steamed rice and sambar for a wholesome meal.
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Broad Beans stir fry
- Enjoy a wholesome and flavorful Avarakkai Poriyal made with tender broad beans stir-fried with mustard seeds, curry leaves, and grated coconut. This South Indian side dish—known as avarakkai palya, sem ki sabzi, or chikkudukaya vepudu—is mildly spiced and pairs perfectly with rice and sambar for a balanced and comforting meal.
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Carrot Poriyal Recipe
- Enjoy a vibrant and nutritious Carrot Poriyal made with finely chopped carrots sautéed in coconut oil and tempered with mustard seeds, curry leaves, and urad dal. This South Indian stir-fry, known as carrot thoran, gajar upkari, or carrot palya, is finished with a touch of fresh grated coconut. It’s a perfect side dish for rice-based meals, offering color, crunch, and…
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Ridge Gourd Kootu
- Enjoy a wholesome and comforting Ridge Gourd Kootu made with tender peerkangai, turai, beerakaya, heerekai simmered in a mildly spiced moong dal base. This nourishing South Indian dish, infused with coconut, cumin, and tempered spices, is perfect for a balanced lunch or dinner when paired with rice or chapati.
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Cabbage kootu
- A comforting South-Indian cabbage and dal stew enriched with coconut-spice paste and finished with an aromatic tempering—light, protein-rich, and perfect for everyday meals. Cook delicious Cabbage Kootu—cabbage simmered with protein-rich dal, coconut & South Indian spices. Vegan, gluten-free, high-fiber & ideal for light, healthy meals.
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Chow Chow Kootu
- A light, wholesome kootu of chow chow and moong dal simmered with coconut-cumin paste, finished with a fragrant South Indian tempering—perfect for everyday meals or lunch boxes.
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Bottle Gourd Moong Dal Kootu
- A comforting South Indian stew of bottle gourd and moong dal gently simmered with coconut-spice paste and finished with an aromatic tempering. Light, wholesome, and great for everyday nutrition.
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Kerala Kadala Curry – chickpea
- Kadala Curry is a protein-packed traditional Kerala-style black chickpea curry simmered in a roasted coconut masala with aromatic spices. This comforting, vegan dish pairs perfectly with puttu, appam, or steamed rice and supports a healthy, energizing lifestyle. Kadala curry, Kerala chickpea curry, black chana curry, vegan Indian curry, protein rich South Indian curry, traditional kadala kari, chickpea coconut masala
