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Cooked Proso Millet – Panivaragu
- Cooked Panivaragu (Proso Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Thinai (Foxtail Millet / திணை)
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Barnyard Millet – Kuthiraivali
- 🍚 Cooked Barnyard Millet – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Foxtail Millet – Thinai
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Little Millet – SAMAI Rice
- 🍚 Cooked Little Millet (Samai) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Kodo Millet (Varagu) Rice
- 🍚 Cooked Kodo Millet (Varagu) Rice – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Black Rice – Karuppu Kavuni
- 🍚 Cooked Black Rice – per 100 g Glycemic Index - Low Calories: 160 kcal Carbohydrates: 34 g Protein: 4 g Fat: 1.5 g Fiber: 1 g Iron: 1.08 mg Sodium: 0 mg
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Cooked Jeeraga Samba Rice
- 🍚 Cooked Jeeraga Samba Rice – per 100 g Glycemic Index - Medium Calories: 170 kcal Carbohydrates: 38 g Protein: 3 g Fat: 0 g Fiber: 2.3 g Iron: Not specified Sodium: 10 mg
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Cooked Basmati Rice
- Non- Fortified Rice Cooked Basmati Rice – per 100 g Glycemic Index -Medium Calories: 123 kcal Carbohydrates: 25.6 g Protein: 3.51 g Fat: 0.35 g Fiber: 0.6 g Iron: 0.2 mg Sodium: 0 mg
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Cooked Broken Rice
- 🍚 Cooked Broken Rice – per 100 g Glycemic Index - Very High Calories: 130 kcal Carbohydrates: 28.17 g Protein: 2.69 g Fat: 0.28 g Fiber: 0.4 g Iron: 1.2 mg Sodium: 1 mg
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Cooked Sona Masoori Rice
- Cooked Sona Masoori Rice – per 100 g Glycemic Index -Medium Calories: 112 kcal Carbohydrates: 24.8 g Protein: 2.02 g Fat: 0.3 g Fiber: 0.3 g Iron: 0.2 mg Sodium: 1 mg
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Cooked Parboiled Rice (Puzhungal Arisi )
- Cooked Parboiled Rice – per 100 g Glycemic Index - Medium Calories: 123 kcal Carbohydrates: 26 g Protein: 2.91 g Fat: 0.37 g Fiber: 1.6 g Iron: 0.57 mg Sodium: 1 mg
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Bisi Bele Bath Recipe – Sambar Rice
- Enjoy a comforting bowl of Bisi Bele Bath, a traditional South Indian lentil rice dish made with vegetables, tamarind, and a flavorful spice blend. Perfect for a hearty lunch. bisi bele bath, south indian rice, lentil rice, pressure cooker rice recipe, high fiber Indian food, energy meal, lunch box rice
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Chickpea Pulao Recipe
- Enjoy this hearty Chickpea Pulao loaded with protein-rich chickpeas, basmati rice, and warm Indian spices. A high-fiber, vegan one-pot meal perfect for lunch or dinner. Chickpea pulao, chana pulao, vegan rice recipes, high fiber pulao, Indian lunch box ideas, protein rice recipe, one-pot vegan meals
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Sesame Rice (Ellu Sadam) Recipe
- Savor this aromatic Sesame Rice (Ellu Sadam) made with roasted sesame seeds, red chilies, and coconut. A flavorful and fiber-rich South Indian rice perfect for festive occasions or a nutritious lunch. Ellu sadam, sesame rice, South Indian sesame rice, vegan rice recipes, fiber-rich rice, festive lunch ideas, Pongal recipes
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Peanut Rice Recipe
- Relish this crunchy and flavorful Peanut Rice made with roasted peanuts, mild spices, and perfectly cooked rice. A protein-rich, vegan South Indian dish ideal for lunch boxes or quick dinners. Peanut rice, verkadalai sadam, South Indian rice recipe, vegan lunch box, protein-rich rice, easy peanut rice, spicy rice with peanuts
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Curry Leaves Rice Recipe
- Enjoy a flavorful Curry Leaves Rice (Karuveppilai Sadam) packed with the aroma of fresh curry leaves, spices, and a hint of coconut. A healthy, iron-rich lunch box rice that’s both delicious and simple to prepare. Curry leaves rice, Karuveppilai sadam, South Indian rice recipe, healthy lunch, iron-rich recipe, vegan lunch ideas, easy rice recipes
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Vangi Bath Recipe -Brinjal Rice
- Enjoy a flavorful and traditional South Indian Vangi Bath made with tender brinjals, roasted spices, and aromatic rice. This one-pot rice dish is perfect for lunch boxes and pairs well with curd or papad. Vangi bath, brinjal rice, South Indian rice recipe, lunch box recipe, vangi bath powder, Karnataka style rice, vegetarian one-pot meal
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Garlic Rice Recipe
- Spicy and flavorful Garlic Rice made South Indian style with golden garlic slices, dals, and curry leaves. A quick lunch idea ready in minutes. Garlic rice, South Indian garlic rice, quick rice recipe, vegan lunch, spicy rice, Indian garlic fried rice, simple garlic pulao
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Mint Rice Recipe – Pudina rice
- Aromatic Mint Rice (Pudina Pulao) made with fresh herbs and spices. A South Indian one-pot lunch box recipe packed with flavor and nutrition. Mint rice, pudina rice, pudina pulao, South Indian lunch, green rice recipe, healthy lunch box recipe, herb rice
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Curd Rice Recipe – Thayir Sadam
- Creamy and comforting Curd Rice, also known as Thayir Sadam, is a South Indian classic. A cooling dish perfect for hot days or to aid digestion. Curd rice, thayir sadam, yogurt rice, south Indian rice recipe, summer food, easy cooling recipes, digestion support meals
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Tomato Rice Recipe –Thakkali Sadam
- Make flavorful South Indian Tomato Rice (Thakkali Sadam) with ripe tomatoes, garlic, and spices. Perfect for lunch boxes and quick meals. Tomato rice, thakkali sadam, south Indian lunch recipes, garlic rice, vegetarian lunch ideas, spicy tomato rice, lunch box recipes
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Lemon Rice Recipe
- Learn how to make Lemon Rice, a simple and refreshing South Indian dish seasoned with mustard, dals, and lemon juice. Perfect for lunch boxes or quick meals. Lemon rice, quick South Indian rice, lunch box recipe, lemon pulao, easy rice dish, 10 minute Indian meals, vegan lemon rice
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Tamarind Rice Recipe (Puliyodarai)
- Try this authentic Tamarind Rice recipe, also known as Puliyodarai, a tangy and spicy South Indian dish perfect for lunch boxes, festivals, and quick meals. Tamarind rice, Puliyodarai, South Indian rice recipes, vegan rice, tamarind pulao, easy lunch rice, festive rice, iron-rich recipes
