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Bottle Gourd Moong Dal Kootu
- A comforting South Indian stew of bottle gourd and moong dal gently simmered with coconut-spice paste and finished with an aromatic tempering. Light, wholesome, and great for everyday nutrition.
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Kerala Kadala Curry – chickpea
- Kadala Curry is a protein-packed traditional Kerala-style black chickpea curry simmered in a roasted coconut masala with aromatic spices. This comforting, vegan dish pairs perfectly with puttu, appam, or steamed rice and supports a healthy, energizing lifestyle. Kadala curry, Kerala chickpea curry, black chana curry, vegan Indian curry, protein rich South Indian curry, traditional kadala kari, chickpea coconut masala
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Paruppu Urundai Kuzhambu
- paruppu Urundai Kuzhambu is a traditional Tamil-style curry made with steamed lentil dumplings soaked in a tangy tamarind-based gravy, flavored with coconut and spices. It’s a protein-rich, comforting vegan dish ideal for lunch with rice.
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Kerala Style Cucumber & Raw Mango Curry
- A refreshing and tangy Kerala-style curry made with cucumber and raw mango simmered in coconut-yogurt gravy. Light, cooling, and perfect for summer meals, this traditional dish supports digestion and adds a tropical zing to your plate. Vellarikka Manga Curry | Kerala Cucumber Raw Mango Curry Recipe
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Ash Gourd Coconut Curry – White Pumpkin
- A mild and creamy Udupi-style ash gourd curry made with ground coconut and tempered spices. A soothing, vegan, temple-inspired side dish perfect with hot rice or dosa.
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Banana Stem Black Chickpea curry
- A traditional Tamil-style kuzhambu made with iron-rich black chickpeas and fiber-packed banana stem simmered in a tangy tamarind and coconut-spiced gravy. A healthy, vegan South Indian delicacy best enjoyed with hot rice.
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Brinjal Masala Stuffed Curry
- A flavorful South Indian-style Brinjal Masala Curry featuring baby eggplants cooked in a richly spiced tomato-onion gravy. Perfectly balanced and naturally vegan, this curry goes great with rice or roti and is excellent for iron intake and digestive health.
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Dum Aloo Recipe
- Enjoy this flavorful North Indian Dum Aloo made with golden-fried baby potatoes simmered in a spiced tomato and yogurt gravy. A rich and comforting curry that pairs perfectly with naan, roti, or jeera rice.
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Methi Dal Fry Recipe
- Wholesome and comforting, Methi Dal Fry blends the goodness of protein-packed dal and iron-rich fenugreek leaves. A simple yet flavorful North Indian dish perfect for rice or roti, and great for diabetics and health-conscious eaters.
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Vegetable Sago | kuruma
- Savor this comforting Vegetable Saagu, a flavorful South Indian curry made with a rich coconut-based masala and a mix of hearty vegetables. Perfectly paired with poori, chapati, or dosa, it's a wholesome dish ideal for a healthy and satisfying meal.
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Avarakkai Sambar Recipe
- Enjoy a comforting and aromatic Avarakkai Sambar made with broad beans (avarakkai), slow-cooked in protein-rich toor dal and seasoned with tamarind and a classic South Indian tempering. A perfect choice for digestive health and a healthy lifestyle. Sem or Sem ki phali,Chikkudukaya ,Avarekayi (ಅವರೆಕಾಯಿ)
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Mango-Drumstick Sambar
- Enjoy a tangy and aromatic Mangai & Murungakai Sambar made with raw mango, drumstick, and toor dal. This traditional South Indian favorite is perfect for digestion, packed with fiber, and ideal for a comforting meal with rice or idli.
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Ladys Finger Sambar – SouthIndian Delight
- Enjoy a wholesome and tangy Lady’s Finger Sambar made with fresh okra (known as vendakkai in Tamil, bhindi in Hindi, bendakaya in Telugu, and bendekai in Kannada), simmered with toor dal, tamarind, and aromatic spices. This classic South Indian curry supports digestion and is ideal for a balanced, healthy lifestyle.
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Pumpkin Sambar Recipe
- Enjoy a wholesome and flavorful Pumpkin Sambar made with tender poosanikai, kumbalkai, gummadikaya, or mathanga simmered in toor dal, flavored with tamarind, sambar powder, and traditional tempering spices. This comforting South Indian curry is perfect for digestion support and a balanced, healthy lifestyle meal.
