-
Cooked Proso Millet – Panivaragu
- Cooked Panivaragu (Proso Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
-
Cooked Thinai (Foxtail Millet / திணை)
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
-
Cooked Barnyard Millet – Kuthiraivali
- 🍚 Cooked Barnyard Millet – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
-
Cooked Foxtail Millet – Thinai
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
-
Cooked Little Millet – SAMAI Rice
- 🍚 Cooked Little Millet (Samai) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
-
Cooked Kodo Millet (Varagu) Rice
- 🍚 Cooked Kodo Millet (Varagu) Rice – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
-
Cooked Black Rice – Karuppu Kavuni
- 🍚 Cooked Black Rice – per 100 g Glycemic Index - Low Calories: 160 kcal Carbohydrates: 34 g Protein: 4 g Fat: 1.5 g Fiber: 1 g Iron: 1.08 mg Sodium: 0 mg
-
Cooked Jeeraga Samba Rice
- 🍚 Cooked Jeeraga Samba Rice – per 100 g Glycemic Index - Medium Calories: 170 kcal Carbohydrates: 38 g Protein: 3 g Fat: 0 g Fiber: 2.3 g Iron: Not specified Sodium: 10 mg
-
Cooked Basmati Rice
- Non- Fortified Rice Cooked Basmati Rice – per 100 g Glycemic Index -Medium Calories: 123 kcal Carbohydrates: 25.6 g Protein: 3.51 g Fat: 0.35 g Fiber: 0.6 g Iron: 0.2 mg Sodium: 0 mg
-
Cooked Broken Rice
- 🍚 Cooked Broken Rice – per 100 g Glycemic Index - Very High Calories: 130 kcal Carbohydrates: 28.17 g Protein: 2.69 g Fat: 0.28 g Fiber: 0.4 g Iron: 1.2 mg Sodium: 1 mg
-
Cooked Sona Masoori Rice
- Cooked Sona Masoori Rice – per 100 g Glycemic Index -Medium Calories: 112 kcal Carbohydrates: 24.8 g Protein: 2.02 g Fat: 0.3 g Fiber: 0.3 g Iron: 0.2 mg Sodium: 1 mg
-
Cooked Parboiled Rice (Puzhungal Arisi )
- Cooked Parboiled Rice – per 100 g Glycemic Index - Medium Calories: 123 kcal Carbohydrates: 26 g Protein: 2.91 g Fat: 0.37 g Fiber: 1.6 g Iron: 0.57 mg Sodium: 1 mg
-
Cooked Raw Rice – Plain Rice
- Cooked White Rice – per 100 g Glycemic Index - High Calories: 130 kcal Carbohydrates: 28.17 g Protein: 2.69 g Fat: 0.28 g Fiber: 0.4 g Iron: 1.2 mg Sodium: 1 mg
