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Cooked Proso Millet – Panivaragu
- Cooked Panivaragu (Proso Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Thinai (Foxtail Millet / திணை)
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Barnyard Millet – Kuthiraivali
- 🍚 Cooked Barnyard Millet – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Foxtail Millet – Thinai
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Little Millet – SAMAI Rice
- 🍚 Cooked Little Millet (Samai) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Kodo Millet (Varagu) Rice
- 🍚 Cooked Kodo Millet (Varagu) Rice – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
