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Ridge Gourd Kootu
- Enjoy a wholesome and comforting Ridge Gourd Kootu made with tender peerkangai, turai, beerakaya, heerekai simmered in a mildly spiced moong dal base. This nourishing South Indian dish, infused with coconut, cumin, and tempered spices, is perfect for a balanced lunch or dinner when paired with rice or chapati.
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Cabbage kootu
- A comforting South-Indian cabbage and dal stew enriched with coconut-spice paste and finished with an aromatic tempering—light, protein-rich, and perfect for everyday meals. Cook delicious Cabbage Kootu—cabbage simmered with protein-rich dal, coconut & South Indian spices. Vegan, gluten-free, high-fiber & ideal for light, healthy meals.
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Chow Chow Kootu
- A light, wholesome kootu of chow chow and moong dal simmered with coconut-cumin paste, finished with a fragrant South Indian tempering—perfect for everyday meals or lunch boxes.
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Bottle Gourd Moong Dal Kootu
- A comforting South Indian stew of bottle gourd and moong dal gently simmered with coconut-spice paste and finished with an aromatic tempering. Light, wholesome, and great for everyday nutrition.
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Kerala Kadala Curry – chickpea
- Kadala Curry is a protein-packed traditional Kerala-style black chickpea curry simmered in a roasted coconut masala with aromatic spices. This comforting, vegan dish pairs perfectly with puttu, appam, or steamed rice and supports a healthy, energizing lifestyle. Kadala curry, Kerala chickpea curry, black chana curry, vegan Indian curry, protein rich South Indian curry, traditional kadala kari, chickpea coconut masala
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Paruppu Urundai Kuzhambu
- paruppu Urundai Kuzhambu is a traditional Tamil-style curry made with steamed lentil dumplings soaked in a tangy tamarind-based gravy, flavored with coconut and spices. It’s a protein-rich, comforting vegan dish ideal for lunch with rice.
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Kerala Style Cucumber & Raw Mango Curry
- A refreshing and tangy Kerala-style curry made with cucumber and raw mango simmered in coconut-yogurt gravy. Light, cooling, and perfect for summer meals, this traditional dish supports digestion and adds a tropical zing to your plate. Vellarikka Manga Curry | Kerala Cucumber Raw Mango Curry Recipe
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Bottle Gourd Coconut Curry
- A traditional Karnataka-style yogurt curry made with soft bottle gourd, fresh coconut, and a mild spice blend. This healthy and comforting South Indian dish supports digestion and pairs well with steamed rice. Learn how to make Bottle Gourd Coconut Curry (Majjige Huli), a comforting South Indian recipe with bottle gourd, coconut, and curd. Ideal for digestion, diabetes-friendly, and easy to…
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Ash Gourd Coconut Curry – White Pumpkin
- A mild and creamy Udupi-style ash gourd curry made with ground coconut and tempered spices. A soothing, vegan, temple-inspired side dish perfect with hot rice or dosa.
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Banana Stem Black Chickpea curry
- A traditional Tamil-style kuzhambu made with iron-rich black chickpeas and fiber-packed banana stem simmered in a tangy tamarind and coconut-spiced gravy. A healthy, vegan South Indian delicacy best enjoyed with hot rice.
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Brinjal Masala Stuffed Curry
- A flavorful South Indian-style Brinjal Masala Curry featuring baby eggplants cooked in a richly spiced tomato-onion gravy. Perfectly balanced and naturally vegan, this curry goes great with rice or roti and is excellent for iron intake and digestive health.
