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Bottle Gourd Moong Dal Kootu
- A comforting South Indian stew of bottle gourd and moong dal gently simmered with coconut-spice paste and finished with an aromatic tempering. Light, wholesome, and great for everyday nutrition.
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Kerala Kadala Curry – chickpea
- Kadala Curry is a protein-packed traditional Kerala-style black chickpea curry simmered in a roasted coconut masala with aromatic spices. This comforting, vegan dish pairs perfectly with puttu, appam, or steamed rice and supports a healthy, energizing lifestyle. Kadala curry, Kerala chickpea curry, black chana curry, vegan Indian curry, protein rich South Indian curry, traditional kadala kari, chickpea coconut masala
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Paruppu Urundai Kuzhambu
- paruppu Urundai Kuzhambu is a traditional Tamil-style curry made with steamed lentil dumplings soaked in a tangy tamarind-based gravy, flavored with coconut and spices. It’s a protein-rich, comforting vegan dish ideal for lunch with rice.
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Bottle Gourd Coconut Curry
- A traditional Karnataka-style yogurt curry made with soft bottle gourd, fresh coconut, and a mild spice blend. This healthy and comforting South Indian dish supports digestion and pairs well with steamed rice. Learn how to make Bottle Gourd Coconut Curry (Majjige Huli), a comforting South Indian recipe with bottle gourd, coconut, and curd. Ideal for digestion, diabetes-friendly, and easy to…
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Bitter Gourd Potato Stir-Fry
- Karate Batate Puddi Sagale is a dry Konkani stir-fry made with bitter gourd and potatoes tossed in a roasted coconut spice mix. A delicious vegan side dish for rice or dal.karate batate puddi sagale, konkani bitter gourd curry, potato karela stir fry, dry coconut masala curry, satvik konkani dishes, vegan karela recipe
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Ash Gourd Coconut Curry – White Pumpkin
- A mild and creamy Udupi-style ash gourd curry made with ground coconut and tempered spices. A soothing, vegan, temple-inspired side dish perfect with hot rice or dosa.
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Banana Stem Black Chickpea curry
- A traditional Tamil-style kuzhambu made with iron-rich black chickpeas and fiber-packed banana stem simmered in a tangy tamarind and coconut-spiced gravy. A healthy, vegan South Indian delicacy best enjoyed with hot rice.
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Brinjal Masala Stuffed Curry
- A flavorful South Indian-style Brinjal Masala Curry featuring baby eggplants cooked in a richly spiced tomato-onion gravy. Perfectly balanced and naturally vegan, this curry goes great with rice or roti and is excellent for iron intake and digestive health.
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Punjabi Rajma Masala
- Enjoy an authentic Punjabi Rajma Masala made with perfectly cooked kidney beans simmered in a rich, spiced onion-tomato gravy. A hearty and protein-rich North Indian classic best paired with jeera rice or roti.
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Mushroom Masala Recipe
- A rich and flavorful North Indian-style Mushroom Masala made with tender button mushrooms cooked in a spiced onion-tomato gravy. This comforting vegetarian curry is ideal for lunchboxes or dinner and pairs beautifully with naan, chapati, or steamed rice.
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Paneer Butter Masala
- A rich and creamy North Indian curry made with soft paneer cubes simmered in a buttery tomato-onion gravy, perfectly spiced with Indian masalas and finished with cream and kasuri methi. Ideal for festive meals or lunch box treats.
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Mango-Drumstick Sambar
- Enjoy a tangy and aromatic Mangai & Murungakai Sambar made with raw mango, drumstick, and toor dal. This traditional South Indian favorite is perfect for digestion, packed with fiber, and ideal for a comforting meal with rice or idli.
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Ladys Finger Sambar – SouthIndian Delight
- Enjoy a wholesome and tangy Lady’s Finger Sambar made with fresh okra (known as vendakkai in Tamil, bhindi in Hindi, bendakaya in Telugu, and bendekai in Kannada), simmered with toor dal, tamarind, and aromatic spices. This classic South Indian curry supports digestion and is ideal for a balanced, healthy lifestyle.
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Pumpkin Sambar Recipe
- Enjoy a wholesome and flavorful Pumpkin Sambar made with tender poosanikai, kumbalkai, gummadikaya, or mathanga simmered in toor dal, flavored with tamarind, sambar powder, and traditional tempering spices. This comforting South Indian curry is perfect for digestion support and a balanced, healthy lifestyle meal.
