-
Makki di Roti Recipe – Cornmeal Flatbread
- Makki di Roti is a rustic and traditional Punjabi flatbread made from cornmeal flour. It’s rich in fiber, warming for winters, and pairs perfectly with sarson da saag. Learn how to make soft and flavorful Makki di Roti at home. This gluten-free Punjabi flatbread is perfect with sarson da saag and ideal for winter meals.
-
Jowar Roti Recipe – Sorghum Bhakri
- Jowar Roti is a traditional Indian flatbread made from sorghum flour. Naturally gluten-free and rich in fiber, it’s perfect for weight management and digestion. Make soft and healthy Jowar Roti using just sorghum flour and water. A gluten-free, fiber-rich Indian flatbread ideal for diabetic-friendly and weight loss meals.
-
Bajra Roti (Bhakri) Recipe – Pearl Millet Flatbread
- Bajra Roti or Bajra Bhakri is a traditional gluten-free Indian flatbread made with pearl millet flour. Rich in fiber and nutrients, it’s great for digestion and perfect with ghee or sabzi.
-
Thalipeeth – Maharashtrian Multigrain
- Thalipeeth is a spiced multigrain flatbread from Maharashtra made with a mix of flours, onion, chilies, and aromatic spices. It’s filling, wholesome, and delicious with curd.
-
Besan Ki Roti Recipe – Gram Flour Flatbread
- Besan Ki Roti is a gluten-free Indian flatbread made from gram flour, spiced with ajwain, chilies, and herbs. Packed with protein and flavor, it’s great for healthy meals. Learn how to make delicious and protein-rich Besan Ki Roti using gram flour. A gluten-free Indian flatbread perfect for lunch or dinner.
-
Laccha Paratha Recipe – Layered Indian Bread
- Laccha Paratha is a crispy, flaky Indian flatbread with beautiful layers. Made using a unique folding technique and ghee, it’s a perfect side for rich curries. Make soft and crispy Laccha Paratha at home. This layered North Indian bread is a delicious side for curries and festive meals.
-
Methi Thepla Recipe | Gujarati Flatbread
- Savor the traditional flavors of Methi Thepla, a Gujarati flatbread made with fresh fenugreek leaves, whole wheat flour, and aromatic spices. Ideal for digestion and travel-friendly.
-
Sattu Roti Recipe – Roasted gram flour
- Enjoy this rustic and fiber-rich Sattu Ki Roti, a traditional Bihari stuffed flatbread made with roasted gram flour, herbs, and spices. Gluten-free and packed with protein and iron.
-
Palak Roti Recipe – Healthy Spinach Paratha
- Palak Roti is a vibrant, nutritious Indian flatbread made by kneading spinach into whole wheat dough. Lightly spiced and iron-rich, it’s perfect for a wholesome meal.
-
Missi Roti Recipe – Besan Flatbread
- Missi Roti is a flavorful Punjabi flatbread made with a mix of whole wheat flour and besan, spiced with ajwain, ginger, and herbs — perfect with curd or pickle.
-
Rumali Roti – Indain Bread
- soft, thin and foldable Rumali Roti, a traditional North Indian bread made with a mix of maida and atta, is stretched and cooked on an inverted kadai — just like at restaurants.
-
Tandoori Roti on Tawa – Easy
- Experience restaurant-style tandoori roti at home using a regular tawa. This vegan flatbread is made with wheat flour, curd, and puffed over flame for that authentic texture and char.
-
Phulka Roti-Indian Flat Bread Recipe
- Enjoy soft and puffed phulka rotis made with whole wheat flour and no oil. These light, airy flatbreads are ideal for healthy meals and go perfectly with curries and dals. Phulka Roti, Indian flatbread, puffed roti, oil-free roti, vegan roti,
-
Cooked Proso Millet – Panivaragu
- Cooked Panivaragu (Proso Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
-
Cooked Thinai (Foxtail Millet / திணை)
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
-
Cooked Barnyard Millet – Kuthiraivali
- 🍚 Cooked Barnyard Millet – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
-
Cooked Foxtail Millet – Thinai
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
-
Cooked Little Millet – SAMAI Rice
- 🍚 Cooked Little Millet (Samai) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
-
Cooked Kodo Millet (Varagu) Rice
- 🍚 Cooked Kodo Millet (Varagu) Rice – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
-
Cooked Black Rice – Karuppu Kavuni
- 🍚 Cooked Black Rice – per 100 g Glycemic Index - Low Calories: 160 kcal Carbohydrates: 34 g Protein: 4 g Fat: 1.5 g Fiber: 1 g Iron: 1.08 mg Sodium: 0 mg
-
Cooked Jeeraga Samba Rice
- 🍚 Cooked Jeeraga Samba Rice – per 100 g Glycemic Index - Medium Calories: 170 kcal Carbohydrates: 38 g Protein: 3 g Fat: 0 g Fiber: 2.3 g Iron: Not specified Sodium: 10 mg
-
Cooked Basmati Rice
- Non- Fortified Rice Cooked Basmati Rice – per 100 g Glycemic Index -Medium Calories: 123 kcal Carbohydrates: 25.6 g Protein: 3.51 g Fat: 0.35 g Fiber: 0.6 g Iron: 0.2 mg Sodium: 0 mg
-
Cooked Broken Rice
- 🍚 Cooked Broken Rice – per 100 g Glycemic Index - Very High Calories: 130 kcal Carbohydrates: 28.17 g Protein: 2.69 g Fat: 0.28 g Fiber: 0.4 g Iron: 1.2 mg Sodium: 1 mg
-
Cooked Sona Masoori Rice
- Cooked Sona Masoori Rice – per 100 g Glycemic Index -Medium Calories: 112 kcal Carbohydrates: 24.8 g Protein: 2.02 g Fat: 0.3 g Fiber: 0.3 g Iron: 0.2 mg Sodium: 1 mg
