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Methi Thepla Recipe | Gujarati Flatbread
- Savor the traditional flavors of Methi Thepla, a Gujarati flatbread made with fresh fenugreek leaves, whole wheat flour, and aromatic spices. Ideal for digestion and travel-friendly.
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Sattu Roti Recipe – Roasted gram flour
- Enjoy this rustic and fiber-rich Sattu Ki Roti, a traditional Bihari stuffed flatbread made with roasted gram flour, herbs, and spices. Gluten-free and packed with protein and iron.
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Palak Roti Recipe – Healthy Spinach Paratha
- Palak Roti is a vibrant, nutritious Indian flatbread made by kneading spinach into whole wheat dough. Lightly spiced and iron-rich, it’s perfect for a wholesome meal.
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Missi Roti Recipe – Besan Flatbread
- Missi Roti is a flavorful Punjabi flatbread made with a mix of whole wheat flour and besan, spiced with ajwain, ginger, and herbs — perfect with curd or pickle.
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Rumali Roti – Indain Bread
- soft, thin and foldable Rumali Roti, a traditional North Indian bread made with a mix of maida and atta, is stretched and cooked on an inverted kadai — just like at restaurants.
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Tandoori Roti on Tawa – Easy
- Experience restaurant-style tandoori roti at home using a regular tawa. This vegan flatbread is made with wheat flour, curd, and puffed over flame for that authentic texture and char.
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Phulka Roti-Indian Flat Bread Recipe
- Enjoy soft and puffed phulka rotis made with whole wheat flour and no oil. These light, airy flatbreads are ideal for healthy meals and go perfectly with curries and dals. Phulka Roti, Indian flatbread, puffed roti, oil-free roti, vegan roti,
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Cooked Proso Millet – Panivaragu
- Cooked Panivaragu (Proso Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Thinai (Foxtail Millet / திணை)
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Barnyard Millet – Kuthiraivali
- 🍚 Cooked Barnyard Millet – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Foxtail Millet – Thinai
- 🍚 Cooked Thinai (Foxtail Millet) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Little Millet – SAMAI Rice
- 🍚 Cooked Little Millet (Samai) – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Kodo Millet (Varagu) Rice
- 🍚 Cooked Kodo Millet (Varagu) Rice – per 100 g Glycemic Index - Low Calories: 119 kcal Carbohydrates: 23.67 g Protein: 3.51 g Fat: 1 g Fiber: 1.3 g Iron: 0.63 mg Sodium: 2 mg
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Cooked Black Rice – Karuppu Kavuni
- 🍚 Cooked Black Rice – per 100 g Glycemic Index - Low Calories: 160 kcal Carbohydrates: 34 g Protein: 4 g Fat: 1.5 g Fiber: 1 g Iron: 1.08 mg Sodium: 0 mg
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Cooked Jeeraga Samba Rice
- 🍚 Cooked Jeeraga Samba Rice – per 100 g Glycemic Index - Medium Calories: 170 kcal Carbohydrates: 38 g Protein: 3 g Fat: 0 g Fiber: 2.3 g Iron: Not specified Sodium: 10 mg
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Cooked Basmati Rice
- Non- Fortified Rice Cooked Basmati Rice – per 100 g Glycemic Index -Medium Calories: 123 kcal Carbohydrates: 25.6 g Protein: 3.51 g Fat: 0.35 g Fiber: 0.6 g Iron: 0.2 mg Sodium: 0 mg
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Cooked Broken Rice
- 🍚 Cooked Broken Rice – per 100 g Glycemic Index - Very High Calories: 130 kcal Carbohydrates: 28.17 g Protein: 2.69 g Fat: 0.28 g Fiber: 0.4 g Iron: 1.2 mg Sodium: 1 mg
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Cooked Sona Masoori Rice
- Cooked Sona Masoori Rice – per 100 g Glycemic Index -Medium Calories: 112 kcal Carbohydrates: 24.8 g Protein: 2.02 g Fat: 0.3 g Fiber: 0.3 g Iron: 0.2 mg Sodium: 1 mg
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Cooked Parboiled Rice (Puzhungal Arisi )
- Cooked Parboiled Rice – per 100 g Glycemic Index - Medium Calories: 123 kcal Carbohydrates: 26 g Protein: 2.91 g Fat: 0.37 g Fiber: 1.6 g Iron: 0.57 mg Sodium: 1 mg
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Cooked Raw Rice – Plain Rice
- Cooked White Rice – per 100 g Glycemic Index - High Calories: 130 kcal Carbohydrates: 28.17 g Protein: 2.69 g Fat: 0.28 g Fiber: 0.4 g Iron: 1.2 mg Sodium: 1 mg
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Bisi Bele Bath Recipe – Sambar Rice
- Enjoy a comforting bowl of Bisi Bele Bath, a traditional South Indian lentil rice dish made with vegetables, tamarind, and a flavorful spice blend. Perfect for a hearty lunch. bisi bele bath, south indian rice, lentil rice, pressure cooker rice recipe, high fiber Indian food, energy meal, lunch box rice
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Chickpea Pulao Recipe
- Enjoy this hearty Chickpea Pulao loaded with protein-rich chickpeas, basmati rice, and warm Indian spices. A high-fiber, vegan one-pot meal perfect for lunch or dinner. Chickpea pulao, chana pulao, vegan rice recipes, high fiber pulao, Indian lunch box ideas, protein rice recipe, one-pot vegan meals
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Sesame Rice (Ellu Sadam) Recipe
- Savor this aromatic Sesame Rice (Ellu Sadam) made with roasted sesame seeds, red chilies, and coconut. A flavorful and fiber-rich South Indian rice perfect for festive occasions or a nutritious lunch. Ellu sadam, sesame rice, South Indian sesame rice, vegan rice recipes, fiber-rich rice, festive lunch ideas, Pongal recipes
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Peanut Rice Recipe
- Relish this crunchy and flavorful Peanut Rice made with roasted peanuts, mild spices, and perfectly cooked rice. A protein-rich, vegan South Indian dish ideal for lunch boxes or quick dinners. Peanut rice, verkadalai sadam, South Indian rice recipe, vegan lunch box, protein-rich rice, easy peanut rice, spicy rice with peanuts
