Description

Semiya Upma (Vermicelli Upma)

Servings: 1 bowl (approx. 100g) | Prep: 10 mins | Cook: 15 mins

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Enter grams for serving: g

145 kcal

Calories

4g

Protein

20g

Carbs

5g

Fats

1.2g

Fiber

0.7mg

Iron

270mg

Sodium

* Nutrition values are based on USDA data per 100g cooked recipe.

🧄 Ingredients

• 1 cup semiya (vermicelli)
• 1 onion (thinly sliced)
• 1 green chili (slit)
• 1 tsp mustard seeds
• 1 tsp urad dal
• 1 tsp chana dal
• 5-6 curry leaves

• 2 tsp oil or ghee
• Salt to taste
• 1.5 cups water
• Few coriander leaves (for garnish)

🍽️ Instructions

1. Roast the vermicelli in a pan with a few drops of oil until light golden. Keep aside.
2. In the same pan, heat oil. Add mustard seeds, urad dal, chana dal, and allow them to splutter and turn golden.
3. Add sliced onions, green chilies, curry leaves and sauté till onions turn translucent.
4. Add 1.5 cups water and salt. Bring it to a boil.
5. Stir in roasted semiya. Mix well and cover the pan.
6. Cook on low heat for 5-7 minutes or until water is absorbed and semiya is soft.
7. Garnish with chopped coriander leaves and serve hot.

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1. Ingredients List

• 1 cup semiya (vermicelli)

• 1 onion (thinly sliced)

• 1 green chili (slit)

• 1 tsp mustard seeds

• 1 tsp urad dal

• 1 tsp chana dal

• 5-6 curry leaves

• 2 tsp oil or ghee

• Salt to taste

• 1.5 cups water

• Coriander leaves for garnish