Vegetable Sago | kuruma
Savor this comforting Vegetable Saagu, a flavorful South Indian curry made with a rich coconut-based masala and a mix of hearty vegetables. Perfectly paired with poori, chapati, or dosa, it’s a wholesome dish ideal for a healthy and satisfying meal.
Description
Vegetable Saagu
Servings: 1 bowl (approx. 250g) | Prep: 20 mins | Cook: 25 mins
Vegetarian
Gluten-Free
High-Fiber
Healthy lifestyle
Stove Top
South Indian
210 kcal
Calories
5.7g
Protein
27.2g
Carbs
8.4g
Fats
5.8g
Fiber
1.9mg
Iron
360mg
Sodium
🧄 Ingredients
- 1 cup chopped mixed vegetables (carrot, beans, peas, potato)
- ¼ cup chopped onion
- 2 tsp oil
- ½ tsp mustard seeds
- 1 sprig curry leaves
- ¼ tsp turmeric powder
- Salt to taste
- 1½ cups water
- ¼ cup grated coconut
- 1 tbsp roasted gram (hurigadale)
- 1 tsp poppy seeds
- 1 tsp fennel seeds
- 1-inch ginger
- 2 green chilies
- 3 cloves
- 1-inch cinnamon stick
🍽️ Instructions
- In a blender, grind coconut, roasted gram, poppy seeds, fennel seeds, ginger, green chilies, cloves, and cinnamon into a smooth paste with little water.
- In a pan, heat oil and splutter mustard seeds. Add curry leaves and chopped onions. Sauté till translucent.
- Add chopped vegetables, turmeric, salt, and water. Cook until the vegetables are soft.
- Add the prepared masala paste and mix well. Simmer for 10–15 minutes until the saagu thickens and the flavors combine.
- Garnish with coriander and serve hot with poori, chapati, or dosa.
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Note: Nutritional values are approximate and based on USDA data per serving (250g).
Additional information
| calories | 200-220 |
|---|---|
| Carbohydrates | 20-30 |
| Cooking Method | Stove Top |
| Cuisine Type | South Indian |
| Diet Type | Anything, Gulten-Free, High-Fiber, Veg, Vegan |
| Fat | 5-10 |
| Fiber | 4-6 |
| Health Goal | Balanced Diet, Healthy lifestyle |
| Prep Time | 10–30 mins |
| Protein | 5-10 |
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