Sattu Roti Recipe – Roasted gram flour
Enjoy this rustic and fiber-rich Sattu Ki Roti, a traditional Bihari stuffed flatbread made with roasted gram flour, herbs, and spices. Gluten-free and packed with protein and iron.
Description
Sattu Ki Roti (Bihari Gluten-Free Bread)
Servings: 1 roti (approx. 100g) | Prep: 15 mins | Cook: 15 mins
Vegan
Gluten-Free
Bihari
Stove Top
g
191 kcal
Calories
24.5g
Carbs
8.4g
Protein
5.1g
Fats
5.2g
Fiber
2.1mg
Iron
142mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup sattu (roasted gram flour)
- 2 cups rice flour (or wheat flour if not GF)
- 1 onion (finely chopped)
- 2 green chilies (chopped)
- 1 tbsp mustard oil
- 2 tbsp coriander leaves
- ½ tsp ajwain (carom seeds)
- Salt to taste
- Water to knead
- Ghee or oil for cooking
🍽️ Instructions
- Mix sattu with onion, green chilies, ajwain, coriander leaves, salt, and mustard oil. Add water gradually to make a stiff stuffing mix.
- Knead rice flour with warm water into a soft dough.
- Divide dough into balls, flatten, and stuff with sattu mixture.
- Seal edges, roll gently, and roast on hot tawa with ghee or oil until both sides are golden.
- Serve hot with chutney or pickle.
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Ingredients List
-
Sattu (roasted gram flour)
-
Rice flour (or wheat flour)
-
Onion, green chilies, coriander
-
Ajwain, mustard oil, salt
-
Water, ghee or oil
Additional information
| calories | 180-200 |
|---|---|
| Carbohydrates | 20-30 |
| Fat | 4-6 |
| Fiber | 4-6 |
| Protein | 8-10 |
| Cooking Method | Stove Top |
| Cuisine Type | North Indian |
| Diet Type | Anything, Gulten-Free, Nonveg, Veg, Vegan |
| Health Goal | Balanced Diet, Digestion Support, Healthy lifestyle, High‑Fiber, Iron-Rich |
| Prep Time | 10-15 mins |
| Special Category | Kids Special, Lunch Box Ideas |
| Taste / Flavor | Mild |
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