Rava Upma – Breakfast
Enjoy a light and savory Rava Upma made with roasted semolina, onions, and a gentle tempering of mustard seeds and dals. A quick and comforting South Indian breakfast perfect for a balanced lifestyle. earn how to make fluffy Rava Upma with this easy recipe.rava upma, sooji upma, semolina breakfast, south indian recipes, quick upma recipe, vegetarian breakfast
Description
Rava Upma (Sooji Upma)
Servings: 1 bowl (approx. 100g) | Prep: 10 mins | Cook: 15 mins
Vegetarian
South Indian
Stove Top
Quick Breakfast
g
150 kcal
Calories
3.6g
Protein
24.5g
Carbs
4.8g
Fats
2.1g
Fiber
1.1mg
Iron
310mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup rava (semolina/sooji)
- 2 cups water
- 1 onion (finely chopped)
- 1 green chili (slit)
- 1 tsp mustard seeds
- 1 tsp urad dal
- 1 tsp chana dal
- Few curry leaves
- 1 tbsp ghee or oil
- 1 tbsp chopped ginger
- Salt to taste
- Optional: vegetables (carrot, peas)
🍽️ Instructions
- Dry roast rava until aromatic and set aside.
- Heat ghee in a pan, add mustard seeds, urad dal, chana dal, and curry leaves. Let them splutter.
- Add chopped onions, green chili, and ginger. Sauté till translucent.
- Add water and salt. Bring to boil.
- Slowly add roasted rava, stirring continuously to avoid lumps.
- Cover and cook on low heat for 2–3 mins until fluffy. Serve hot.
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1. Ingredients List
-
1 cup rava (semolina)
-
Water, onion, green chili, mustard seeds, urad dal, chana dal, curry leaves, ghee/oil, ginger, salt
-
Optional: chopped vegetables
Additional information
| calories | 140-160 |
|---|---|
| Carbohydrates | 20-30 |
| Cooking Method | Stove Top |
| Cuisine Type | North Indian, South Indian |
| Diet Type | Anything, Nonveg, Veg, Vegan |
| Fat | 4-6 |
| Fiber | 2- 4 |
| Health Goal | Healthy lifestyle |
| Prep Time | Under 10 mins |
| Protein | 2-4 |
| Taste / Flavor | Mild |
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