Phulka Roti-Indian Flat Bread Recipe
Enjoy soft and puffed phulka rotis made with whole wheat flour and no oil. These light, airy flatbreads are ideal for healthy meals and go perfectly with curries and dals. Phulka Roti, Indian flatbread, puffed roti, oil-free roti, vegan roti,
Description
Phulka Roti (Puffed Indian Flatbread)
Servings: 2 rotis (approx. 100g) | Prep: 15 mins | Cook: 15 mins
Vegan
Low Calorie
North Indian
Stove Top
g
120 kcal
Calories
22g
Carbs
3.2g
Protein
0.5g
Fats
2.8g
Fiber
1.1mg
Iron
65mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup whole wheat flour (atta)
- Salt to taste (optional)
- ½ cup water (as needed)
- Flour for dusting
- Ghee or oil for brushing (optional)
🍽️ Instructions
- In a mixing bowl, add wheat flour and a pinch of salt (if using). Gradually add water and knead to a soft dough.
- Cover the dough and let it rest for 15–20 minutes.
- Divide into small balls. Roll each ball into thin circles using a rolling pin with dusting flour.
- Heat a tawa and place the roti on it. Cook on medium flame until light bubbles appear.
- Flip and cook the other side slightly, then flip again. Place directly over open flame until it puffs.
- Remove and brush with ghee if desired. Serve hot with curry or dal.
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Ingredients List
-
Whole wheat flour (atta) – 1 cup
-
Salt – to taste (optional)
-
Water – approx. ½ cup
-
Ghee/oil – for brushing (optional)
-
Wheat flour – for dusting
Additional information
| calories | 100-120 |
|---|---|
| Carbohydrates | 20-30 |
| Cooking Method | Stove Top |
| Cuisine Type | North Indian |
| Diet Type | Anything, Nonveg, Veg, Vegan |
| Fat | 0-2 |
| Fiber | 2- 4 |
| Health Goal | Healthy lifestyle, Low Calorie, Weight loss |
| Prep Time | 10-15 mins |
| Protein | 2-4 |
| Special Category | Kids Special, Lunch Box Ideas |
| Taste / Flavor | Mild |
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