Pesarattu Dosa -Moong Dal Dosa
Enjoy a wholesome and protein-rich Pesarattu made from whole green moong dal and flavored with ginger, chilies, and cumin. This crispy South Indian dosa is ideal for a healthy lifestyle, weight loss, and plant-based high-protein meals.
Description
Pesarattu Dosa (Moong Dal Dosa)
Servings: 2 dosas (approx. 100g) | Prep: 6 hrs (soaking) + 10 mins | Cook: 20 mins
Vegan
Gluten-Free
South Indian
Stove Top
g
170 kcal
Calories
24g
Carbs
10g
Protein
3.5g
Fats
4.9g
Fiber
2.6mg
Iron
240mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup whole green moong dal (sabut moong)
- 2 tablespoons rice (optional, for crispiness)
- 1–2 green chilies
- 1 inch ginger
- ½ tsp cumin seeds
- Salt to taste
- Water as needed
- Oil for cooking
- Chopped onions (optional for topping)
- Chopped coriander leaves (optional)
- Grated carrot (optional)
🍽️ Instructions
- Rinse and soak moong dal and rice together in water for 6 hours or overnight.
- Drain and grind with green chilies, ginger, cumin seeds, and water into a smooth batter.
- Add salt and mix. The batter should be slightly thick but spreadable.
- Heat a tawa and pour a ladle of batter. Spread in circular motion like dosa.
- Drizzle oil around edges. Add optional toppings like onion, carrot, or coriander.
- Cook on medium flame till base is golden and crisp. Fold and serve hot with chutney.
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1. 🍴 Ingredients List:
-
Whole green moong dal
-
Raw rice (optional)
-
Green chilies
-
Ginger
-
Cumin seeds
-
Salt
-
Water
-
Oil for roasting
-
Onion (optional)
-
Carrot (optional)
-
Coriander leaves (optional)
Additional information
| calories | 160-180 |
|---|---|
| Carbohydrates | 20-30 |
| Cooking Method | Stove Top |
| Cuisine Type | South Indian |
| Diet Type | Anything, Gulten-Free, High-Protein, Nonveg, Veg, Vegan |
| Fat | 2-4 |
| Fiber | 4-6 |
| Health Goal | Healthy lifestyle, High-Protein, Muscle gain, Weight loss |
| Prep Time | Under 10 mins |
| Protein | 10-15 |
| Special Category | Kids Special |
| Taste / Flavor | Mild |
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