Peas Pulao Recipe – Matar Pulao
Relish the subtle and comforting Peas Pulao, also known as Matar Pulao, made with fluffy basmati rice, tender green peas, and warm spices. A nutritious and quick Indian rice dish for lunch or dinner.
Description
Peas Pulao (Matar Pulao)
Servings: 1 bowl (approx. 100g) | Prep: 10 mins | Cook: 20 mins
Vegan
Low Calorie
North Indian
Stove Top
g
132 kcal
Calories
3.4g
Protein
21.2g
Carbs
3.6g
Fats
2.1g
Fiber
1.1mg
Iron
260mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup basmati rice (soaked)
- ¾ cup green peas (fresh or frozen)
- 1 medium onion (sliced)
- 1 tsp ginger garlic paste
- 1 green chili (slit)
- Whole spices (bay leaf, cloves, cinnamon, cardamom)
- ½ tsp garam masala
- 2 tbsp oil or ghee
- Salt to taste
- 1¾ cup water
🍽️ Instructions
- Heat oil/ghee in a pot and sauté whole spices.
- Add sliced onions and green chili. Fry until golden.
- Add ginger garlic paste and sauté till raw smell goes away.
- Add green peas, garam masala, and mix well.
- Pour soaked rice and water. Add salt and bring to boil.
- Cover and cook on low until rice is tender. Rest and fluff before serving.
×
Ingredients List
-
Main: Basmati rice, green peas (fresh/frozen), onion, green chili
-
Spices: Ginger garlic paste, garam masala, whole spices (bay leaf, cloves, cardamom, cinnamon)
-
Others: Oil or ghee, salt, water
Additional information
| calories | 120-140 |
|---|---|
| Carbohydrates | 20-30 |
| Fat | 2-4 |
| Fiber | 2- 4 |
| Protein | 2-4 |
| Cooking Method | Instant Pot, Stove Top |
| Cuisine Type | North Indian, South Indian |
| Diet Type | Anything, Gulten-Free, Low-Calorie, Veg, Vegan |
| Health Goal | Healthy lifestyle, Weight loss |
| Special Category | 10-Minute Recipes, Lunch Box Ideas |
| Prep Time | 10–30 mins |
Be the first to review “Peas Pulao Recipe – Matar Pulao”
Reviews
There are no reviews yet.