Paruppu Urundai Kuzhambu

paruppu Urundai Kuzhambu is a traditional Tamil-style curry made with steamed lentil dumplings soaked in a tangy tamarind-based gravy, flavored with coconut and spices. It’s a protein-rich, comforting vegan dish ideal for lunch with rice.

Description

Paruppu Urundai Kuzhambu

Servings: 4–5 | Prep: 30 mins | Cook: 30 mins

Vegan Gluten-Free High-Protein Diabetic Friendly Stove Top South Indian

⚖️ Nutrition Facts

124 kcal
Calories
14.5 g
Carbohydrates
5.8 g
Protein
5.1 g
Fats
4.2 g
Fiber
1.3 mg
Iron
168 mg
Sodium

Note: Values are approximate for 100g per serving, based on USDA data using toor dal, chana dal, shallots, spices, coconut, and tamarind.

🧄 Ingredients

  • ¾ cup Toor dal (pigeon peas)
  • ¼ cup Chana dal (Bengal gram)
  • 1 tsp Fennel seeds
  • 3 dry red chilies
  • 10–12 shallots (small onions)
  • 3 tbsp coriander leaves (chopped)
  • Salt to taste
  • 2 tbsp oil
  • ¼ tsp mustard seeds
  • ½ tsp cumin seeds
  • ½ tsp fennel seeds
  • 5 cloves garlic
  • 15 shallots (small onions)
  • 1/2 tsp turmeric powder
  • 2 tsp coriander powder
  • 2 tsp chili powder
  • 1 tomato
  • Tamarind extract (from lemon-sized tamarind)
  • ¼ cup grated coconut
  • Water as needed
  • Curry leaves

🍽️ Instructions

  1. Wash and soak toor dal and chana dal together for 1–2 hours.
  2. Drain the water and grind the dals with fennel seeds and dry red chilies to a coarse paste without adding water.
  3. Transfer the dal mixture to a bowl, add finely chopped shallots, chopped coriander leaves, and salt. Mix well and form small balls (urundais). Reserve a small portion of the mixture to add later to the curry for thickness.
  4. Steam the urundais in an idli plate for 10–12 minutes. Grease the idli plate with some oil before placing the balls (optional).
  5. In a pan, heat oil and add mustard seeds, cumin seeds, and fennel seeds. Once they splutter, add crushed garlic, curry leaves, and sliced shallots. Sauté until the shallots turn translucent.
  6. Add chopped tomato, turmeric powder, coriander powder, and chili powder. Cook until the tomatoes are soft.
  7. Add tamarind extract and bring the mixture to a boil. Add the reserved dal mixture to the curry to thicken it. Adjust salt as needed.
  8. Gently add the steamed urundais to the curry. Simmer for 5–7 minutes, allowing the flavors to meld.
  9. Finally, add grated coconut, mix well, and cook for another 2 minutes. Serve hot with rice.
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🧄 Ingredients

For Paruppu Urundai (Lentil Balls):

  • ¾ cup Toor dal (pigeon peas)

  • ¼ cup Chana dal (Bengal gram)

  • 1 tsp Fennel seeds

  • 3 dry red chilies

  • 10–12 shallots (finely chopped)

  • 3 tbsp coriander leaves (chopped)

  • Salt to taste

For Kuzhambu (Gravy):

  • 2 tbsp oil

  • ¼ tsp mustard seeds

  • ½ tsp cumin seeds

  • ½ tsp fennel seeds

  • 5 cloves garlic (crushed)

  • 15 shallots (sliced)

  • 1/2 tsp turmeric powder

  • 2 tsp coriander powder

  • 2 tsp chili powder (adjust to taste)

  • 1 tomato (chopped)

  • Tamarind extract (from lemon-sized tamarind soaked in warm water)

  • ¼ cup grated coconut

  • Water as needed

  • A few curry leaves

Additional information

calories

120-140

Carbohydrates

10-15

Cooking Method

Pressure Cooker, Stove Top

Cuisine Type

South Indian

Diet Type

Anything, Diabetic-Friendly, Gulten-Free, High-Fiber, Iron-Rich, Veg, Vegan

Fat

4-6

Fiber

4-6

Health Goal

Healthy lifestyle, Muscle gain

Prep Time

10–30 mins

Protein

4-6

Special Category

Festive Special, Lunch Box Ideas

Taste / Flavor

Spicy

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