Paneer Paratha Recipe – Indian Flatbread
Paneer Paratha is a delicious North Indian flatbread stuffed with a spiced paneer filling, cooked golden with ghee. A protein-rich and comforting meal.
Description
Paneer Paratha (Stuffed Cottage Cheese Flatbread)
Servings: 1 paratha (approx. 100g) | Prep: 15 mins | Cook: 15 mins
Vegetarian
Stuffed Paratha
North Indian
Stove Top
g
221 kcal
Calories
24.5g
Carbs
8.5g
Protein
8.1g
Fats
2.8g
Fiber
1.6mg
Iron
270mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup grated paneer (fresh)
- 1 cup whole wheat flour
- 1 tsp grated ginger
- 1–2 chopped green chilies
- ½ tsp cumin seeds
- ½ tsp garam masala
- 2 tbsp chopped coriander leaves
- Salt to taste
- Water – for kneading
- Ghee or oil – for roasting
🍽️ Instructions
- Mix grated paneer with ginger, green chilies, cumin, garam masala, coriander, and salt to make stuffing.
- Knead flour with salt and water to make a soft dough. Rest for 10–15 minutes.
- Divide dough and stuffing into equal portions. Stuff, seal, and roll into thick discs.
- Cook on a hot tawa, flipping and applying ghee/oil until golden brown spots appear.
- Serve hot with curd, pickle, or butter.
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Ingredients List
-
Grated paneer – 1 cup
-
Whole wheat flour – 1 cup
-
Ginger (grated) – 1 tsp
-
Green chilies – 1–2 (chopped)
-
Cumin seeds – ½ tsp
-
Garam masala – ½ tsp
-
Coriander leaves – 2 tbsp (chopped)
-
Salt – to taste
-
Water – as needed
-
Ghee/oil – for roasting
Additional information
| calories | 220-240 |
|---|---|
| Carbohydrates | 20-30 |
| Fat | 8-10 |
| Fiber | 2- 4 |
| Protein | 8-10 |
| Cooking Method | Stove Top |
| Cuisine Type | Bengali, Gujarati, North Indian, Punjabi |
| Diet Type | Anything, Nonveg, Veg |
| Health Goal | Energy boost, High-Protein, Muscle gain |
| Prep Time | 10-15 mins |
| Special Category | Festive Special, Kids Special, Lunch Box Ideas, Party Recipes |
| Taste / Flavor | Mild, Spicy |
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