Paneer Biryani Recipe
Delight in the rich flavors of Spiced Paneer Biryani made with golden-fried paneer cubes, basmati rice, aromatic spices, and herbs. This protein-rich North Indian biryani is perfect for festive gatherings, parties, or a fulfilling lunch.
Description
Spiced Paneer Biryani
Servings: 1 bowl (approx. 100g) | Prep: 25 mins | Cook: 30 mins
Vegetarian
Protein-Rich
North Indian
Stove Top
g
176 kcal
Calories
5.9g
Protein
20.6g
Carbs
7.2g
Fats
2.1g
Fiber
1.6mg
Iron
340mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup basmati rice (soaked)
- 200g paneer cubes
- ¾ cup sliced onions
- ½ cup chopped tomatoes
- ½ cup chopped coriander & mint
- 1 tbsp yogurt (curd)
- 1 tsp ginger garlic paste
- ½ tsp red chili powder
- ½ tsp garam masala or biryani masala
- ¼ tsp turmeric powder
- Whole spices (bay leaf, cloves, cardamom, cinnamon)
- 2 tbsp oil or ghee
- Salt to taste
- 1¾ cup water
🍽️ Instructions
- Heat oil or ghee. Fry paneer cubes until light golden. Set aside.
- In the same pan, sauté whole spices. Add onions and cook until golden.
- Add ginger garlic paste, then tomatoes. Cook until soft. Add chili powder, turmeric, garam masala, and salt.
- Stir in yogurt and cook until masala thickens. Add chopped herbs.
- Add soaked rice and water. Mix well. Place fried paneer on top.
- Cover and cook on low for 15–20 mins until rice is cooked. Rest before serving.
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Ingredients List
-
Main: Basmati rice, paneer cubes, onions, tomatoes, yogurt, mint, coriander
-
Spices: Red chili powder, turmeric, garam masala/biryani masala, ginger garlic paste, whole spices (bay leaf, cloves, cardamom, cinnamon)
-
Others: Oil or ghee, salt, water
Additional information
| calories | 160-180 |
|---|---|
| Carbohydrates | 30-40 |
| Protein | 4-6 |
| Fat | 6-8 |
| Fiber | 2- 4 |
| Cooking Method | Stove Top |
| Cuisine Type | Bengali, Gujarati, North Indian, Punjabi |
| Diet Type | Anything, Veg |
| Health Goal | Healthy lifestyle, High-Protein, Muscle gain |
| Prep Time | 30–60 mins |
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