Mushroom Masala Recipe

A rich and flavorful North Indian-style Mushroom Masala made with tender button mushrooms cooked in a spiced onion-tomato gravy. This comforting vegetarian curry is ideal for lunchboxes or dinner and pairs beautifully with naan, chapati, or steamed rice.

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Description

Mushroom Masala

Servings: 1 bowl (approx. 250g) | Prep: 15 mins | Cook: 25 mins

Vegetarian Gluten-Free Iron-Rich High-Fiber Stove Top North Indian
186 kcal
Calories
6.9g
Protein
17.2g
Carbs
11.5g
Fats
3.4g
Fiber
2.6mg
Iron
580mg
Sodium

🧄 Ingredients

  • 200g button mushrooms (sliced)
  • 1 large onion (finely chopped)
  • 1 large tomato (pureed)
  • 1 tsp ginger garlic paste
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 tsp red chili powder
  • ½ tsp turmeric powder
  • 1 tsp coriander powder
  • ½ tsp garam masala
  • ¼ cup fresh cream (optional)
  • Salt to taste
  • 2 tbsp chopped coriander (for garnish)
  • ½ cup water (adjust as needed)

🍽️ Instructions

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add onions and sauté till golden brown. Then add ginger garlic paste and cook until raw smell disappears.
  3. Add tomato puree, turmeric, red chili powder, and coriander powder. Cook until oil separates.
  4. Add sliced mushrooms and sauté for 2–3 minutes until they soften slightly.
  5. Pour in water and cook covered for 5–7 minutes until mushrooms are tender.
  6. Add salt, garam masala, and cream. Simmer for 3 minutes.
  7. Garnish with chopped coriander and serve hot with chapati, naan, or rice.
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Note: Nutritional values are approximate and based on USDA data per serving (250g).

1. Ingredients List (for Mushroom Masala)

  • 200g button mushrooms (sliced)

  • 1 large onion (finely chopped)

  • 1 large tomato (pureed)

  • 1 tsp ginger garlic paste

  • 2 tbsp oil

  • 1 tsp cumin seeds

  • 1 tsp red chili powder

  • ½ tsp turmeric powder

  • 1 tsp coriander powder

  • ½ tsp garam masala

  • ¼ cup fresh cream (optional)

  • Salt to taste

  • 2 tbsp chopped coriander (for garnish)

  • ½ cup water (adjust as needed)

Additional information

calories

180-200

Carbohydrates

15-20

Cooking Method

Stove Top

Cuisine Type

North Indian

Diet Type

Anything, Gulten-Free, High-Fiber, Iron-Rich, Veg, Vegan

Fat

10-15

Fiber

2- 4

Health Goal

Healthy lifestyle

Protein

5-10

Special Category

Lunch Box Ideas, Party Recipes

Taste / Flavor

Spicy

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