Missi Roti Recipe – Besan Flatbread
Missi Roti is a flavorful Punjabi flatbread made with a mix of whole wheat flour and besan, spiced with ajwain, ginger, and herbs — perfect with curd or pickle.
Description
Missi Roti (Punjabi Spiced Gram Flour Flatbread)
Servings: 2 rotis (approx. 100g) | Prep: 15 mins | Cook: 15 mins
Vegetarian
Protein Rich
Punjabi
Stove Top
g
186 kcal
Calories
25g
Carbs
6.5g
Protein
5.2g
Fats
4.1g
Fiber
2.4mg
Iron
200mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup whole wheat flour
- ½ cup besan (gram flour)
- ½ tsp ajwain (carom seeds)
- ½ tsp turmeric powder
- ½ tsp red chili powder
- 1 tsp grated ginger
- 2 tbsp chopped coriander leaves
- Salt to taste
- Water – as required
- Ghee or oil – for roasting
🍽️ Instructions
- In a bowl, mix whole wheat flour, besan, ajwain, turmeric, chili powder, ginger, coriander, and salt.
- Gradually add water and knead into a firm yet pliable dough. Rest for 10–15 mins.
- Divide into equal portions and roll into medium-thick rotis using dusting flour.
- Heat a tawa and roast the roti on medium flame. Flip and cook both sides until golden spots appear.
- Brush with ghee or oil and serve hot with curd, pickle, or curry.
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Ingredients List
-
Whole wheat flour – 1 cup
-
Besan (gram flour) – ½ cup
-
Ajwain – ½ tsp
-
Turmeric powder – ½ tsp
-
Red chili powder – ½ tsp
-
Grated ginger – 1 tsp
-
Coriander leaves – 2 tbsp
-
Salt – to taste
-
Water – as required
-
Ghee or oil – for roasting
Additional information
| calories | 180-200 |
|---|---|
| Carbohydrates | 20-30 |
| Fat | 4-6 |
| Fiber | 4-6 |
| Protein | 6-8 |
| Cooking Method | Stove Top |
| Cuisine Type | Bengali, Gujarati, North Indian, Punjabi |
| Diet Type | Anything, Nonveg, Veg, Vegan |
| Health Goal | Healthy lifestyle, High-Protein, High‑Fiber, Muscle gain |
| Prep Time | 10-15 mins |
| Special Category | Kids Special, Lunch Box Ideas |
| Taste / Flavor | Spicy |
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