Methi Thepla Recipe | Gujarati Flatbread
Savor the traditional flavors of Methi Thepla, a Gujarati flatbread made with fresh fenugreek leaves, whole wheat flour, and aromatic spices. Ideal for digestion and travel-friendly.
Description
Methi Thepla (Gujarati Fenugreek Flatbread)
Servings: 1 thepla (approx. 100g) | Prep: 20 mins | Cook: 15 mins
Vegetarian
Gujarati
Stove Top
High-Fiber
g
183 kcal
Calories
27.1g
Carbs
4.9g
Protein
5.6g
Fats
3.4g
Fiber
1.6mg
Iron
210mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup wheat flour
- 1 cup chopped methi leaves
- ¼ tsp turmeric powder
- ½ tsp red chili powder
- 1 tsp sesame seeds
- ½ tsp ajwain (carom seeds)
- 1 tbsp curd (optional)
- 1 tsp ginger-green chili paste
- Salt to taste
- Water to knead
- Oil or ghee for cooking
🍽️ Instructions
- In a bowl, mix wheat flour, chopped methi, turmeric, chili powder, sesame, ajwain, curd, salt, and ginger-chili paste.
- Knead into a soft dough using water as needed. Rest for 15–20 mins.
- Divide dough into balls. Roll into thin flat rounds.
- Heat tawa and cook each thepla on both sides with oil/ghee until golden spots appear.
- Serve with curd or pickle.
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Ingredients List
-
Wheat flour
-
Fresh methi leaves (fenugreek)
-
Curd, sesame, ajwain, ginger-chili paste
-
Turmeric, red chili powder, salt
-
Water, oil or ghee
Additional information
| calories | 180-200 |
|---|---|
| Carbohydrates | 20-30 |
| Fat | 4-6 |
| Fiber | 2- 4 |
| Protein | 4-6 |
| Cooking Method | Stove Top |
| Cuisine Type | Gujarati, North Indian |
| Diet Type | Anything, Nonveg, Veg |
| Special Category | Lunch Box Ideas |
| Prep Time | 10-15 mins |
| Taste / Flavor | Mild |
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