Ladys Finger Sambar – SouthIndian Delight
Enjoy a wholesome and tangy Lady’s Finger Sambar made with fresh okra (known as vendakkai in Tamil, bhindi in Hindi, bendakaya in Telugu, and bendekai in Kannada), simmered with toor dal, tamarind, and aromatic spices. This classic South Indian curry supports digestion and is ideal for a balanced, healthy lifestyle.
Description
Servings: 1 bowl (approx. 250g) | Prep: 20 mins | Cook: 25 minsLady's Finger Sambar
🧄 Ingredients
🍽️ Instructions
Additional information
calories | 160-180 |
---|---|
Carbohydrates | 20-30 |
Fat | 0-5 |
Fiber | 6-8 |
Protein | 5-10 |
Cooking Method | Stove Top |
Cuisine Type | South Indian |
Diet Type | Anything, Gulten-Free, High-Fiber, Veg, Vegan |
Health Goal | Balanced Diet, Digestion Support, Healthy lifestyle |
Prep Time | 15-25 |
Taste / Flavor | Mild |
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