Kerala Style Cucumber & Raw Mango Curry
A refreshing and tangy Kerala-style curry made with cucumber and raw mango simmered in coconut-yogurt gravy. Light, cooling, and perfect for summer meals, this traditional dish supports digestion and adds a tropical zing to your plate. Vellarikka Manga Curry | Kerala Cucumber Raw Mango Curry Recipe
Description
Vellarikka Manga Curry
Servings: 1 bowl (approx. 250g) | Prep: 20 mins | Cook: 20 mins
⚖️ Nutrition Facts
Note: Values are approximate for 100g per serving, based on USDA data using cucumber, raw mango, grated coconut, curd, and tempering ingredients.
🧄 Ingredients
- 1-1/2 cups cucumber (diced)
- 1/2 cup raw mango (sliced)
- 1/2 cup fresh grated coconut
- 1 green chili
- 1/2 tsp cumin seeds
- 1/2 cup curd (yogurt)
- Salt to taste
- Water as required
- 1 tsp coconut oil
- 1/2 tsp mustard seeds
- 1 dry red chili
- 1 sprig curry leaves
🍽️ Instructions
- Cook cucumber and raw mango in a pan with salt and water until soft. Set aside.
- Grind coconut, green chili, and cumin to a smooth paste with a little water.
- Add the ground paste to the cooked veggies. Simmer for a couple of minutes.
- Turn off the heat and let it cool slightly. Mix in the beaten curd and stir well.
- In a small pan, heat coconut oil and prepare tempering with mustard seeds, red chili, and curry leaves.
- Pour the tempering over the curry. Mix well and serve with rice.
1. Ingredients List
Main Ingredients:
-
1-1/2 cups cucumber (diced)
-
1/2 cup raw mango (sliced)
-
1/2 cup fresh grated coconut
-
1 green chili
-
1/2 tsp cumin seeds
-
1/2 cup curd (yogurt)
-
Salt to taste
-
Water as required
For Tempering:
-
1 tsp coconut oil
-
1/2 tsp mustard seeds
-
1 dry red chili
-
1 sprig curry leaves
Additional information
| calories | 60-80 |
|---|---|
| Carbohydrates | 5-10 |
| Cooking Method | Stove Top |
| Cuisine Type | South Indian |
| Diet Type | Anything, Diabetic-Friendly, Gulten-Free, Low-Calorie, Veg, Vegan |
| Fat | 4-6 |
| Fiber | 2- 4 |
| Health Goal | Digestion Support, Healthy lifestyle, Weight loss |
| Prep Time | 10-15 mins |
| Protein | 1-2, 2-4 |
| Special Category | Kids Special, Lunch Box Ideas |
| Taste / Flavor | Mild, Spicy |
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