Kerala Appam Recipe

Enjoy soft and spongy Kerala-style Appam made from fermented rice and coconut batter. These lace-edged hoppers pair beautifully with vegetable stew or sweetened coconut milk, offering a light and gluten-free breakfast that supports gut health and a balanced lifestyle. Learn how to make soft and fluffy Kerala-style Appam with rice and coconut. A perfect vegan, gluten-free South Indian breakfast recipe with video.

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Description

Kerala Appam (Soft Hoppers)

Servings: 3 appams (approx. 100g) | Prep: 8 hrs | Cook: 20 mins

Vegan Gluten-Free South Indian Stove Top
g
130 kcal
Calories
2.5g
Protein
27g
Carbs
1.2g
Fats
0.9g
Fiber
0.6mg
Iron
170mg
Sodium
* Nutrition values are approximate and based on USDA data per 100g cooked recipe.

🧄 Ingredients

  • 1 cup raw rice
  • ¼ cup grated coconut
  • 1 tbsp sugar
  • ½ tsp dry active yeast
  • Salt to taste
  • Water as needed
  • Oil for greasing the pan

🍽️ Instructions

  1. Soak rice in water for 4–5 hours. Drain and blend with grated coconut and water to form a smooth batter.
  2. Dissolve sugar in lukewarm water and activate the yeast for 10 mins. Add to the batter.
  3. Mix batter well. Ferment for 8 hours or overnight until light and bubbly.
  4. Add salt and a little water if needed. Batter should be pourable.
  5. Heat an appam pan, pour batter in the center, swirl to coat edges. Cover and cook on low heat until center is soft and edges are crisp.
  6. Serve hot with vegetable stew or coconut chutney.
×

  • Raw rice – 1 cup

  • Grated coconut – ¼ cup

  • Sugar – 1 tbsp

  • Dry active yeast – ½ tsp

  • Salt – to taste

  • Water – as needed

  • Oil – for greasing the pan

Additional information

calories

120-140

Carbohydrates

20-30

Cooking Method

Stove Top

Cuisine Type

South Indian

Diet Type

Anything, Gulten-Free, Nonveg, Vegan

Fat

0-2

Fiber

0-2

Protein

2-4

Health Goal

Healthy lifestyle

Prep Time

Over 1 Hour

Special Category

Festive Special, Kids Special, Party Recipes

Taste / Flavor

Mild

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