Jowar Roti Recipe – Sorghum Bhakri
Jowar Roti is a traditional Indian flatbread made from sorghum flour. Naturally gluten-free and rich in fiber, it’s perfect for weight management and digestion. Make soft and healthy Jowar Roti using just sorghum flour and water. A gluten-free, fiber-rich Indian flatbread ideal for diabetic-friendly and weight loss meals.
Description
Jowar Roti (Sorghum Millet Bhakri)
Servings: 1 roti (approx. 100g) | Prep: 10 mins | Cook: 10 mins
Gluten-Free
High-Fiber
Maharashtrian
Stove Top
g
199 kcal
Calories
35.6g
Carbs
6.8g
Protein
3.1g
Fats
4.1g
Fiber
2.4mg
Iron
7mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup jowar flour (sorghum)
- Hot water – as required
- Salt – optional
- Dry flour – for dusting
- Ghee – optional for serving
🍽️ Instructions
- In a bowl, add jowar flour and salt if using. Pour hot water and mix with a spoon.
- Once slightly cool, knead into a soft dough.
- Take a portion, flatten using hands or a rolling pin on parchment/plastic sheet with dry flour.
- Transfer to hot tawa. Cook both sides on medium heat till brown spots appear.
- Optionally, apply ghee and serve hot with sabzi or chutney.
×
Ingredients List
-
Jowar flour – 1 cup
-
Hot water – as needed
-
Salt – optional
-
Dry flour – for dusting
-
Ghee – optional for serving
Additional information
| calories | 180-200 |
|---|---|
| Carbohydrates | 30-40 |
| Fat | 2-4 |
| Fiber | 4-6 |
| Protein | 6-8 |
| Cooking Method | Stove Top |
| Cuisine Type | North Indian |
| Diet Type | Anything, Gulten-Free, Nonveg, Veg, Vegan |
| Health Goal | Diabetic-friendly, Digestion Support, Gut Health, High‑Fiber, Weight loss |
| Prep Time | 10–30 mins |
| Special Category | Kids Special, Lunch Box Ideas |
| Taste / Flavor | Mild |
Be the first to review “Jowar Roti Recipe – Sorghum Bhakri”
Reviews
There are no reviews yet.