Garlic Rice Recipe
Spicy and flavorful Garlic Rice made South Indian style with golden garlic slices, dals, and curry leaves. A quick lunch idea ready in minutes. Garlic rice, South Indian garlic rice, quick rice recipe, vegan lunch, spicy rice, Indian garlic fried rice, simple garlic pulao
Description
Garlic Rice (South Indian Style)
Servings: 1 bowl (approx. 100g) | Prep: 10 mins | Cook: 10 mins
Vegan
South Indian
Stove Top
10 minute recipes
g
160 kcal
Calories
3g
Protein
22g
Carbs
6.5g
Fats
1.8g
Fiber
0.9mg
Iron
275mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup cooked rice (cooled)
- 10–12 garlic cloves (peeled & sliced)
- 2 dry red chilies
- 1 tsp urad dal
- 1 tsp chana dal
- ½ tsp mustard seeds
- Few curry leaves
- ¼ tsp turmeric powder
- 1 tbsp sesame oil or any cooking oil
- Salt to taste
- Optional: pinch of hing (asafoetida)
🍽️ Instructions
- Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal, chana dal, and red chilies.
- Add sliced garlic and sauté until golden and fragrant.
- Add curry leaves, turmeric, and a pinch of hing. Sauté briefly.
- Add cooled rice and salt. Mix thoroughly so garlic oil coats the rice evenly.
- Serve hot as a quick lunch or evening meal.
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Ingredients List
-
Cooked rice, garlic, mustard seeds
-
Red chili, urad dal, chana dal
-
Curry leaves, turmeric, oil, salt
-
Optional: hing (asafoetida)
Additional information
| calories | 140-160 |
|---|---|
| Carbohydrates | 20-30 |
| Cooking Method | Stove Top |
| Cuisine Type | South Indian |
| Diet Type | Anything, Veg, Vegan |
| Fat | 6-8 |
| Fiber | 0-2 |
| Health Goal | Energy boost, Iron-Rich |
| Prep Time | Under 10 mins |
| Protein | 2-4 |
| Taste / Flavor | Spicy |
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