Curd Rice Recipe – Thayir Sadam
Creamy and comforting Curd Rice, also known as Thayir Sadam, is a South Indian classic. A cooling dish perfect for hot days or to aid digestion. Curd rice, thayir sadam, yogurt rice, south Indian rice recipe, summer food, easy cooling recipes, digestion support meals
Description
Curd Rice (Thayir Sadam)
Servings: 1 bowl (approx. 100g) | Prep: 10 mins | Cook: 5 mins
Vegetarian
South Indian
No-Cook
Cooling Dish
g
133 kcal
Calories
3.5g
Protein
18.2g
Carbs
4.1g
Fats
0.8g
Fiber
0.5mg
Iron
268mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup cooked rice (soft mashed)
- ½ cup thick curd (yogurt)
- 2 tbsp milk (optional)
- ½ tsp mustard seeds
- 1 tsp grated ginger
- 1 to 2 green chilies (chopped)
- Few curry leaves
- 1 tsp urad dal
- 1 dry red chili
- 1 tbsp chopped coriander (optional)
- Salt to taste
- 1 tsp oil or ghee
- Optional: pomegranate seeds or grapes for garnish
🍽️ Instructions
- Mash the cooked rice while warm. Let it cool slightly.
- Mix in curd, milk (if using), and salt to make a creamy base.
- Heat oil or ghee in a small pan. Add mustard seeds and let them crackle.
- Add urad dal, red chili, ginger, green chilies, and curry leaves. Sauté until dal is golden.
- Pour the tempering over the curd rice and mix well.
- Garnish with coriander or fruits like pomegranate if desired. Serve chilled or at room temperature.
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Ingredients List
-
Cooked rice, curd, milk
-
Mustard, urad dal, red & green chili
-
Curry leaves, ginger, salt
-
Ghee/oil, coriander, optional fruits
Additional information
| calories | 120-140 |
|---|---|
| Carbohydrates | 15-20 |
| Fat | 4-6 |
| Fiber | 0-2 |
| Protein | 2-4 |
| Cooking Method | Stove Top |
| Cuisine Type | South Indian |
| Diet Type | Anything, Veg |
| Health Goal | Diabetic-friendly, Digestion Support, Healthy lifestyle |
| Special Category | Festive Special, Kids Special, Lunch Box Ideas |
| Taste / Flavor | Mild |
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