Cooked Kodo Millet (Varagu) Rice
🍚 Cooked Kodo Millet (Varagu) Rice – per 100 g
- Glycemic Index – Low
- Calories: 119 kcal
- Carbohydrates: 23.67 g
- Protein: 3.51 g
- Fat: 1 g
- Fiber: 1.3 g
- Iron: 0.63 mg
- Sodium: 2 mg
Description
BisiBlack Rice
Servings: 1 bowl (approx. 100g)
Vegetarian
Pressure Cooker
g
119 kcal
Calories
23.67g
Carbs
3.51g
Protein
1g
Fat
1.3g
Fiber
0.63mg
Iron
2mg
Sodium
* Nutrition values are based on USDA/FAO data per 100 g cooked kodo millet (Varagu) rice.
🧄 Ingredients
- Varagu (Kodo Millet) – 1 cup
- Water – 2.5 to 3 cups (for pressure cooking) or 5 cups (for open-pot boiling)
- Optional: A pinch of salt
🍽️ Instructions
- Rinse well Wash millet 2–3 times in clean water to remove any dust or bitterness.
- Soak for 15–30 minutes – this helps in faster and softer cooking.
- Drain soaked water and add 2.5 to 3 cups of fresh water.
- Boil water - Bring 2.5 to 3 cups of water to a boil in a pot or cooker.
- Cook on low flame - Cover and cook on low heat for 15–20 minutes, stirring occasionally. (In pressure cooker: 2 whistles on medium flame.)
- After cooking, let it rest covered for 5 minutes to absorb any remaining water..
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Cooked Kodo Millet (Varagu) Rice per 100 g,
Additional information
| calories | 100-120 |
|---|---|
| Carbohydrates | 20-30 |
| Fat | 0-2 |
| Fiber | 0-2 |
| Protein | 2-4 |
| Diet Type | Anything, Nonveg, Veg, Vegan |
| Health Goal | Diabetic-friendly, Healthy lifestyle |
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