Chapathi Recipe | Soft Whole Wheat Indian Flatbread
Wheet Chapathi – per 100 g (2 Chapathi)
- Calories: 200–220 kcal
- Carbohydrates: 40–45 g
- Protein: 5–6 g
- Fat: 1–2 g (without oil/ghee)
- Fiber: 4–6 g
- Iron: ~3–3.5 mg
- Sodium: ~5–10 mg (naturally very low, unless salt is added to dough)
Description
Chapathi (Soft Indian Flatbread)
Servings: 2–3 | Prep: 15 mins | Cook: 15 mins
Vegan
North Indian
Tava-cooked
g
220 kcal
Calories
6g
Protein
40g
Carbs
2g
Fats
4.5g
Fiber
1.2mg
Iron
130mg
Sodium
* Nutritional values per 100g. Based on whole wheat flour with minimal oil or ghee.
🧄 Ingredients
- 2 cups whole wheat flour
- ½ tsp salt (optional)
- ¾ cup water (adjust as needed)
- 1 tbsp oil or ghee (optional for softness)
🍽️ Instructions
- In a mixing bowl, combine flour and salt. Gradually add water and knead into a soft, smooth dough.
- Cover and let the dough rest for 20–30 minutes.
- Divide the dough into equal-sized balls. Roll each into a thin round disc.
- Heat a tawa or skillet. Place a rolled chapati on it, cook until bubbles appear. Flip and cook both sides until golden spots appear.
- Optionally, apply ghee on top and serve warm with curry, sabzi, or chutney.
×
- 2 cups whole wheat flour
- ½ tsp salt (optional)
- ¾ cup water (adjust as needed)
- 1 tbsp oil or ghee (optional for softness)
Additional information
| calories | 200-220 |
|---|---|
| Carbohydrates | 40-50 |
| Protein | 4-6 |
| Fat | 0-2 |
| Fiber | 4-6 |
| Cooking Method | Stove Top |
| Cuisine Type | Bengali, Gujarati, North Indian, Punjabi, Western |
| Diet Type | Anything, Nonveg, Veg, Vegan |
| Health Goal | Healthy lifestyle |
| Prep Time | Under 10 mins |
| Special Category | Kids Special, Lunch Box Ideas, Party Recipes |
| Taste / Flavor | Mild |
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