Chapathi Recipe | Soft Whole Wheat Indian Flatbread
Chapathi is a staple Indian flatbread made with whole wheat flour, kneaded to soft dough, and roasted on a hot tawa. It’s light, nutritious, and pairs perfectly with curries, dals, or dry vegetables. hapathi recipe, soft roti, whole wheat flatbread, Indian bread, roti recipe, tawa chapathi
Description
Chapathi (Soft Indian Flatbread)
Servings: 2–3 | Prep: 15 mins | Cook: 15 mins
Vegan
North Indian
Tava-cooked
g
220 kcal
Calories
6g
Protein
40g
Carbs
2g
Fats
4.5g
Fiber
1.2mg
Iron
130mg
Sodium
* Nutritional values per 100g. Based on whole wheat flour with minimal oil or ghee.
🧄 Ingredients
- 2 cups whole wheat flour
- ½ tsp salt (optional)
- ¾ cup water (adjust as needed)
- 1 tbsp oil or ghee (optional for softness)
🍽️ Instructions
- In a mixing bowl, combine flour and salt. Gradually add water and knead into a soft, smooth dough.
- Cover and let the dough rest for 20–30 minutes.
- Divide the dough into equal-sized balls. Roll each into a thin round disc.
- Heat a tawa or skillet. Place a rolled chapati on it, cook until bubbles appear. Flip and cook both sides until golden spots appear.
- Optionally, apply ghee on top and serve warm with curry, sabzi, or chutney.
×
- 2 cups whole wheat flour
- ½ tsp salt (optional)
- ¾ cup water (adjust as needed)
- 1 tbsp oil or ghee (optional for softness)
Additional information
| calories | 200-220 |
|---|---|
| Carbohydrates | 40-50 |
| Protein | 4-6 |
| Fat | 0-2 |
| Fiber | 4-6 |
| Cooking Method | Stove Top |
| Cuisine Type | Bengali, Gujarati, North Indian, Punjabi, Western |
| Diet Type | Anything, Nonveg, Veg, Vegan |
| Health Goal | Healthy lifestyle |
| Prep Time | Under 10 mins |
| Special Category | Kids Special, Lunch Box Ideas, Party Recipes |
| Taste / Flavor | Mild |
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