Brinjal Masala Stuffed Curry

A flavorful South Indian-style Brinjal Masala Curry featuring baby eggplants cooked in a richly spiced tomato-onion gravy. Perfectly balanced and naturally vegan, this curry goes great with rice or roti and is excellent for iron intake and digestive health.

Categories: Anything, Curry, Gravy, Tiffen side dish Tag: brinjal

Description

Brinjal Masala Curry

Servings: 1 bowl (approx. 250g) | Prep: 15 mins | Cook: 25 mins

Vegan Gluten-Free High-Fiber Iron-Rich Stove Top South Indian

⚖️ Nutrition Facts

57 kcal

Calories

6.8 g

Carbohydrates

1.5 g

Protein

3.2 g

Fats

2.6 g

Fiber

0.5 mg

Iron

114 mg

Sodium

Note: USDA-based estimates per 100g including optional peanut/sesame. Actual values may vary slightly with serving size, oil quantity, and cooking method.

🧄 Ingredients

6–8 small brinjals (slit in quarters)
2 tbsp oil
1 onion (finely chopped)
2 tomatoes (pureed)
1 tsp ginger garlic paste
½ tsp turmeric powder
1 tsp red chili powder
1 tsp coriander powder

½ tsp garam masala
1 tsp cumin seeds
Salt to taste
1½ cups water
Fresh coriander leaves (for garnish)
Optional: 1 tsp crushed peanuts or sesame for added richness

🍽️ Instructions

Heat oil in a pan. Add cumin seeds and let them splutter.
Add onions and sauté till golden brown. Stir in ginger garlic paste and cook until aromatic.
Add tomato puree, turmeric, chili, and coriander powder. Cook until the mixture thickens and oil separates.
Add slit brinjals and sauté for 2–3 minutes to coat with masala.
Pour in water, season with salt, and cover. Cook on low heat until brinjals are soft and cooked.
Add garam masala and optional crushed peanuts or sesame. Simmer 2 more minutes.
Garnish with coriander and serve hot with roti or rice.

🧄 1. Ingredients List (Grouped)

For Curry Base:

2 tbsp oil
1 onion (finely chopped)
2 tomatoes (pureed)
1 tsp ginger garlic paste
1½ cups water
Salt to taste

For Spices:

1 tsp cumin seeds
½ tsp turmeric powder
1 tsp red chili powder
1 tsp coriander powder
½ tsp garam masala
Optional: 1 tsp crushed peanuts or sesame seeds

For Veggies:

6–8 small brinjals (slit in quarters)
Fresh coriander (for garnish)

Additional information

calories	40-60
Carbohydrates	5-10
Cooking Method	Stove Top
Cuisine Type	North Indian, South Indian
Diet Type	Anything, Gulten-Free, High-Fiber, Iron-Rich, Veg, Vegan
Fat	2-4
Fiber	2- 4
Health Goal	Healthy lifestyle, Weight loss
Prep Time	10-15 mins
Protein	1-2
Special Category	Kids Special, Lunch Box Ideas, Party Recipes, Weight Loss
Taste / Flavor	Spicy

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