Bitter Gourd Potato Stir-Fry

Karate Batate Puddi Sagale is a dry Konkani stir-fry made with bitter gourd and potatoes tossed in a roasted coconut spice mix. A delicious vegan side dish for rice or dal.karate batate puddi sagale, konkani bitter gourd curry, potato karela stir fry, dry coconut masala curry, satvik konkani dishes, vegan karela recipe

Categories: Anything, Stir Fry Tags: bitter gourd, potato

Description

Konkani-Style Bitter Gourd & Potato Curry

Servings: 1 bowl (approx. 100g) | Prep: 20 mins | Cook: 25 mins

Vegan No Onion Garlic Konkani Dry Stir-Fry

Enter grams for serving: g

95 kcal

Calories

10.2 g

Carbohydrates

1.7 g

Protein

5.6 g

Fats

3.1 g

Fiber

0.6 mg

Iron

18 mg

Sodium

Note: Values are approximate per 100g serving, calculated from USDA ingredient data.

🧄 Ingredients

2 small bitter gourds (thinly sliced)
1 medium potato (peeled and cubed)
¾ cup grated coconut
3 dry red chilies
1 tbsp coriander seeds
1 tsp tamarind paste
½ tsp turmeric powder

½ tsp mustard seeds
Few curry leaves
1 tbsp coconut oil
Salt to taste
Water as needed (just to blend)

🍽️ Instructions

Dry roast coriander seeds and red chilies. Grind them with grated coconut and tamarind into a coarse, dry paste (no water or just a few drops).
Steam or boil bitter gourd and potato cubes until just tender. Drain and set aside.
Heat coconut oil in a pan. Add mustard seeds and let them splutter. Add curry leaves.
Add the ground coconut masala and stir-fry on low heat for 3–4 minutes until aromatic.
Add the cooked bitter gourd and potato. Mix gently to coat with masala. Sauté for 5–7 minutes until well roasted and dry.
Serve hot with steamed rice and dal.

🧄 Ingredients Grouped

Vegetables:

2 small bitter gourds, thinly sliced
1 medium potato, cubed

To Grind:

¾ cup grated coconut
4 dry red chilies
1 tbsp coriander seeds
1 tsp tamarind paste
1 tsp jaggery

Tempering & Seasoning:

½ tsp turmeric powder
½ tsp mustard seeds
Few curry leaves
1 tsp coconut oil
Salt to taste
Water as required

Additional information

Carbohydrates	10-15
Fat	4-6
Fiber	2- 4
Protein	1-2
Cooking Method	Stove Top
Cuisine Type	South Indian
Diet Type	Anything, Veg, Vegan
Health Goal	Diabetic-friendly, Gut Health
Prep Time	10-15 mins
calories	80-100

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