Calorie Calculator for Weight Loss – Find Your Daily Calorie Needs

Smart Calorie Calculator – Track Your Calories with Precision!

Welcome to our all-in-one Calorie Calculator , design to help you take charge of your health , weight , and wellness goal . Whether you want to lose weight , gain muscle , or maintain your current weight , our easy-to-use tool give you instant , personalized result in just a few click !

NOTE : Eating too few calories (below 1,200 for women and 1,500 for men) may not be safe.

Calorie Calculator

Disclaimer:

  • .This calculator provides an estimate of daily calorie needs based on your age, gender, height, weight, and activity level.
  • Eating too few calories (below 1,200 for women and 1,500 for men) may not be safe.
  • If you need a significant calorie reduction, consult a doctor or nutritionist.
  • This tool is for general guidance and should not replace professional medical advice.

Looking for Meals Based on Your Calories? Tap Here to Find Them!

🔍 How Our Calorie Calculator Works

Our calculator is built on the Mifflin-St Jeor Equation, one of the most accurate formulas used worldwide to estimate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Here’s how it works:

✨ 1. User Inputs

You enter the following information:

  • Age (because your metabolism changes over time)
  • Gender (men and women burn calories differently)
  • Height (in cm or feet/inches)
  • Weight (in kg or pounds)
  • Activity Level (ranging from sedentary to very active)

⚙️ 2. BMR Calculation

Your Basal Metabolic Rate is calculated using:

  • For men:
    BMR=10×weight (kg)+6.25×height (cm)−5×age (years)+5BMR = 10 \times \text{weight (kg)} + 6.25 \times \text{height (cm)} – 5 \times \text{age (years)} + 5BMR=10×weight (kg)+6.25×height (cm)−5×age (years)+5
  • For women:
    BMR=10×weight (kg)+6.25×height (cm)−5×age (years)−161BMR = 10 \times \text{weight (kg)} + 6.25 \times \text{height (cm)} – 5 \times \text{age (years)} – 161BMR=10×weight (kg)+6.25×height (cm)−5×age (years)−161

This gives the number of calories your body needs just to function at rest.

🔥 3. TDEE Estimation

We multiply your BMR by an activity factor based on your daily routine:

  • Sedentary (little or no exercise) = BMR × 1.2
  • Lightly active (light exercise/sports 1–3 days/week) = BMR × 1.375
  • Moderately active (moderate exercise 3–5 days/week) = BMR × 1.55
  • Very active (hard exercise 6–7 days/week) = BMR × 1.725
  • Super active (twice a day, intense workouts or physical job) = BMR × 1.9

This gives your Total Daily Energy Expenditure (TDEE)—the number of calories you need to maintain your current weight.

🎯 4. Personalized Goals

Our calculator also recommends:

  • Calories to lose weight (usually a 500–750 calorie deficit/day)
  • Calories to gain weight or build muscle (by adding 250–500 calories/day)

You can adjust based on your timeline and health goals!

✅ Why Use Our Calorie Calculator?

  • 🧠 Backed by science and global standards
  • 💡 Clear, easy-to-understand results
  • 🎯 Personalized recommendations
  • 🔄 Compatible with our daily food tracking tools
  • 🛒 Optionally filters recipes/products matching your calorie target!