### Stay Hydrated: The Ultimate Health Tip for a Better Life#### IntroductionWater is essential for life. It plays a critical role in maintaining the body’s functions, from regulating temperature to…

Understanding Calories and Nutrients: A Complete Guide Introduction In the world of nutrition and fitness, calories and nutrients play a crucial role in maintaining a healthy lifestyle. Whether you're looking…

7-Day South Indian Vegetarian/ Non-Vegetarian Meal Plan (1500 Calories) Here’s the 7-day South Indian meal plan presented in a table format, keeping each day's intake around 1500 calories. DayMealFood ItemCaloriesDay…