Bajra Roti (Bhakri) Recipe – Pearl Millet Flatbread
Bajra Roti or Bajra Bhakri is a traditional gluten-free Indian flatbread made with pearl millet flour. Rich in fiber and nutrients, it’s great for digestion and perfect with ghee or sabzi.
Description
Bajra Roti (Pearl Millet Flatbread)
Servings: 1 roti (approx. 100g) | Prep: 10 mins | Cook: 10 mins
Gluten-Free
High-Fiber
Rajasthani
Stove Top
g
201 kcal
Calories
38g
Carbs
5.6g
Protein
3.5g
Fats
4.2g
Fiber
2.1mg
Iron
6mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup bajra flour (pearl millet flour)
- Warm water – as needed to knead
- Salt – to taste
- Ghee – for serving (optional)
- Dry flour – for dusting
🍽️ Instructions
- In a bowl, take bajra flour and salt. Gradually add warm water and knead to form a soft dough.
- Divide into equal balls. Flatten gently with hands or rolling pin on parchment or plastic sheet using dry flour if needed.
- Transfer to hot tawa and cook on medium heat, pressing edges to puff slightly.
- Flip and cook both sides until golden spots appear.
- Serve hot with ghee, jaggery, or sabzi.
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1. Ingredients List
-
Bajra (pearl millet) flour – 1 cup
-
Salt – to taste
-
Warm water – as needed
-
Ghee – optional, for serving
-
Dry flour – for dusting
Additional information
| calories | 200-220 |
|---|---|
| Carbohydrates | 30-40 |
| Fat | 2-4 |
| Fiber | 4-6 |
| Protein | 4-6 |
| Cooking Method | Stove Top |
| Cuisine Type | North Indian |
| Diet Type | Anything, Gulten-Free, Nonveg, Veg, Vegan |
| Health Goal | Diabetic-friendly, Digestion Support, High‑Fiber, Weight loss |
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