Thalipeeth – Maharashtrian Multigrain
Thalipeeth is a spiced multigrain flatbread from Maharashtra made with a mix of flours, onion, chilies, and aromatic spices. It’s filling, wholesome, and delicious with curd.
Description
Thalipeeth (Maharashtrian Spiced Multigrain Flatbread)
Servings: 1 flatbread (approx. 100g) | Prep: 15 mins | Cook: 15 mins
Vegetarian
Multigrain
Maharashtrian
Stove Top
g
212 kcal
Calories
30g
Carbs
6.3g
Protein
7.8g
Fats
4.5g
Fiber
2.5mg
Iron
250mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- ½ cup jowar flour
- ¼ cup rice flour
- ¼ cup besan (gram flour)
- ¼ cup wheat flour
- 1 finely chopped onion
- 1–2 green chilies (chopped)
- 2 tbsp coriander leaves
- ½ tsp cumin seeds
- ¼ tsp turmeric powder
- Salt to taste
- Water – to knead
- Oil or ghee – for roasting
🍽️ Instructions
- Combine all flours in a bowl. Add onions, green chilies, coriander, cumin, turmeric, and salt.
- Mix well and add water gradually to make a soft dough.
- Take a portion of dough, flatten on a greased sheet or banana leaf, making small holes.
- Transfer to a hot tawa and cook with oil or ghee till golden brown on both sides.
- Serve hot with curd, chutney, or pickle.
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1. Ingredients List
-
Jowar flour – ½ cup
-
Rice flour – ¼ cup
-
Besan – ¼ cup
-
Wheat flour – ¼ cup
-
Onion – 1, finely chopped
-
Green chilies – 1–2, chopped
-
Coriander – 2 tbsp
-
Cumin seeds – ½ tsp
-
Turmeric – ¼ tsp
-
Salt – to taste
-
Water – as needed
-
Oil or ghee – for roasting
Additional information
| calories | 200-220 |
|---|---|
| Carbohydrates | 30-40 |
| Fat | 6-8 |
| Fiber | 4-6 |
| Protein | 6-8 |
| Cooking Method | Stove Top |
| Cuisine Type | North Indian |
| Health Goal | Digestion Support, Healthy lifestyle |
| Special Category | Festive Special, Lunch Box Ideas |
| Prep Time | 10–30 mins |
| Taste / Flavor | Mild |
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