Besan Ki Roti Recipe – Gram Flour Flatbread
Besan Ki Roti is a gluten-free Indian flatbread made from gram flour, spiced with ajwain, chilies, and herbs. Packed with protein and flavor, it’s great for healthy meals. Learn how to make delicious and protein-rich Besan Ki Roti using gram flour. A gluten-free Indian flatbread perfect for lunch or dinner.
Description
Besan Ki Roti (Gram Flour Flatbread)
Servings: 1 roti (approx. 100g) | Prep: 10 mins | Cook: 10 mins
Gluten-Free
High-Protein
North Indian
Stove Top
g
236 kcal
Calories
27g
Carbs
9.1g
Protein
8.2g
Fats
3.6g
Fiber
2.2mg
Iron
262mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup besan (gram flour)
- ¼ cup chopped onions
- 2 tbsp chopped cilantro
- 1–2 green chilies (finely chopped)
- ½ tsp carom seeds (ajwain)
- ½ tsp turmeric powder
- Salt to taste
- Water – as needed
- Ghee or oil – for cooking
🍽️ Instructions
- In a mixing bowl, combine besan, onions, green chilies, cilantro, spices, and salt.
- Gradually add water to form a soft, pliable dough. Let it rest for 10 minutes.
- Divide into balls and roll into flat circles using dry flour if needed.
- Cook on hot tawa with ghee or oil until golden brown spots appear on both sides.
- Serve hot with yogurt, pickle, or chutney.
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Ingredients List
-
Besan (gram flour) – 1 cup
-
Chopped onions – ¼ cup
-
Cilantro – 2 tbsp
-
Green chilies – 1–2, finely chopped
-
Carom seeds – ½ tsp
-
Turmeric – ½ tsp
-
Salt – to taste
-
Water – as needed
-
Ghee or oil – for cooking
Additional information
| calories | 220-240 |
|---|---|
| Carbohydrates | 20-30 |
| Fat | 8-10 |
| Fiber | 2- 4 |
| Protein | 8-10 |
| Cooking Method | Stove Top |
| Cuisine Type | North Indian |
| Diet Type | Gulten-Free, Nonveg, Veg, Vegan |
| Health Goal | Energy boost, Gut Health, High-Protein, Muscle gain |
| Prep Time | 10–30 mins |
| Special Category | Lunch Box Ideas |
| Taste / Flavor | Mild |
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