Aloo Paratha Recipe| Stuffed Potato Flatbread
Aloo Paratha is a classic North Indian stuffed flatbread made with spicy mashed potatoes inside whole wheat dough — pan-roasted with ghee until crisp and golden.
Description
Aloo Paratha (Stuffed Spiced Potato Flatbread)
Servings: 1 paratha (approx. 100g) | Prep: 20 mins | Cook: 15 mins
Vegetarian
Stuffed Flatbread
North Indian
Stove Top
g
210 kcal
Calories
33g
Carbs
4.6g
Protein
7.2g
Fats
3.3g
Fiber
2.1mg
Iron
250mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 2 medium potatoes (boiled & mashed)
- 1 cup whole wheat flour
- 1 tsp grated ginger
- 1–2 chopped green chilies
- ½ tsp garam masala
- ½ tsp amchur (dry mango powder)
- Fresh coriander leaves – chopped
- Salt to taste
- Water – for kneading
- Ghee or oil – for roasting
🍽️ Instructions
- Mix mashed potatoes with ginger, green chilies, garam masala, amchur, coriander, and salt. Set aside the stuffing.
- In a separate bowl, knead wheat flour with water and salt into a soft dough. Rest 15 mins.
- Roll a dough ball into a circle, place stuffing in center, seal and flatten gently.
- Roll again gently into a thick disc. Dust with flour as needed.
- Cook on hot tawa, applying ghee/oil, until golden brown on both sides.
- Serve hot with curd, pickle, or butter.
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Ingredients List
-
Potatoes – 2 medium (boiled, mashed)
-
Wheat flour – 1 cup
-
Grated ginger – 1 tsp
-
Green chilies – 1–2, chopped
-
Garam masala – ½ tsp
-
Amchur – ½ tsp
-
Coriander leaves – chopped
-
Salt – to taste
-
Water – as needed
-
Ghee or oil – for roasting
Additional information
| calories | 200-220 |
|---|---|
| Carbohydrates | 30-40 |
| Fat | 6-8 |
| Fiber | 2- 4 |
| Protein | 4-6 |
| Cooking Method | Stove Top |
| Cuisine Type | Bengali, Gujarati, North Indian, Punjabi |
| Diet Type | Anything, Nonveg, Veg, Vegan |
| Health Goal | Energy boost |
| Prep Time | 10-15 mins |
| Special Category | Festive Special, Kids Special, Lunch Box Ideas |
| Taste / Flavor | Mild |
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