Cooked Proso Millet – Panivaragu
Cooked Panivaragu (Proso Millet) – per 100 g
- Glycemic Index – Low
- Calories: 119 kcal
- Carbohydrates: 23.67 g
- Protein: 3.51 g
- Fat: 1 g
- Fiber: 1.3 g
- Iron: 0.63 mg
- Sodium: 2 mg
Description
Panivaragu-Proso-Millet
Servings: 1 bowl (approx. 100g)
Vegetarian
Pressure Cooker
g
119 kcal
Calories
23.67g
Carbs
3.51g
Protein
1g
Fat
1.3g
Fiber
0.63mg
Iron
2mg
Sodium
* Nutrition values are based on USDA/FAO data per 100 g cooked proso millet (approximation).
🧄 Ingredients
- Barnyard Millet (Kuthiraivali )
- Water
🍽️ Instructions
-
Rinse: Wash 1 cup of proso millet thoroughly under running water.
Soak (optional): Soak for 15–30 minutes to reduce cooking time and improve digestibility.
- Boil water: Bring ~2.5 cups of water to a boil in a pot.
- Add millet & salt: Drain soaked millet, add it to boiling water, and season with a pinch of salt if desired.
- Simmer: Cover and cook on low heat for 15–18 minutes, or until water is absorbed.
- Rest: Remove from heat and let it sit, covered, for 5 minutes to steam gently.
- Fluff & serve: Use a fork to fluff and serve like rice—great with sambar, dal, or stir-fried veggies.
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Cooked Proso Millet – Panivaragu
Additional information
| calories | 100-120 |
|---|---|
| Carbohydrates | 20-30 |
| Diet Type | Anything, Nonveg, Veg, Vegan |
| Fat | 0-2 |
| Fiber | 0-2 |
| Protein | 2-4 |
| Health Goal | Diabetic-friendly, Healthy lifestyle |
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