Cooked Black Rice – Karuppu Kavuni
🍚 Cooked Black Rice – per 100 g
- Glycemic Index – Low
- Calories: 160 kcal
- Carbohydrates: 34 g
- Protein: 4 g
- Fat: 1.5 g
- Fiber: 1 g
- Iron: 1.08 mg
- Sodium: 0 mg
Description
Black Rice
Servings: 1 bowl (approx. 100g)
Vegetarian
Pressure Cooker
g
160 kcal
Calories
34g
Carbs
4g
Protein
1.5g
Fats
1g
Fiber
1.08mg
Iron
0mg
Sodium
* Nutrition values are based on USDA data per 100 g cooked black rice.
🧄 Ingredients
- Black Rice (Karuppu Kavuni) – 1 cup
- Water – 2.5 to 3 cups (for pressure cooking) or 5 cups (for open-pot boiling)
🍽️ Instructions
- Rinse thoroughly Wash 1 cup of black rice 2–3 times to remove excess color/starch.
- Soak for 6–8 hours (or overnight) Black rice is dense and soaking softens it, reduces cooking time, and improves digestion.
- Drain soaked water and add 2.5 to 3 cups of fresh water.
- Pressure cook for 4 to 5 whistles on medium flame.
- Stir gently and cook for another 2 minutes.
- Let the pressure release naturally. Fluff gently before serving.
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Karuppu Kavuni (Black Rice)
Additional information
| calories | 160-180 |
|---|---|
| Carbohydrates | 30-40 |
| Fat | 0-2 |
| Protein | 4-6 |
| Diet Type | Anything, Nonveg, Veg, Vegan |
| Health Goal | Diabetic-friendly, Healthy lifestyle, High-Protein |
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