Vangi Bath Recipe -Brinjal Rice
Enjoy a flavorful and traditional South Indian Vangi Bath made with tender brinjals, roasted spices, and aromatic rice. This one-pot rice dish is perfect for lunch boxes and pairs well with curd or papad. Vangi bath, brinjal rice, South Indian rice recipe, lunch box recipe, vangi bath powder, Karnataka style rice, vegetarian one-pot meal
Description
Vangi Bath (Brinjal Rice)
Servings: 1 bowl (approx. 100g) | Prep: 15 mins | Cook: 20 mins
Vegetarian
South Indian
Stove Top
Lunch Box
g
162 kcal
Calories
22.6g
Carbs
3.2g
Protein
6.1g
Fats
2.4g
Fiber
1.1mg
Iron
312mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- ¾ cup raw rice
- 2 cups chopped brinjals (eggplants)
- 2 tsp vangi bath powder
- ½ tsp mustard seeds
- 1 tbsp chana dal
- 1 tbsp urad dal
- 2 tbsp peanuts
- 1 sprig curry leaves
- 2 dry red chilies
- ⅛ tsp turmeric
- Salt to taste
- 2 to 3 tbsp oil
- Water to cook rice
🍽️ Instructions
- Cook rice until fluffy and non-sticky. Set aside to cool.
- Heat oil in a pan. Add mustard, chana dal, urad dal, peanuts and fry till golden.
- Add red chilies, curry leaves, and brinjals. Sauté until brinjals are soft and cooked.
- Add turmeric and vangi bath powder. Sauté for 1-2 minutes.
- Add cooked rice and salt. Mix everything gently until rice is well coated.
- Serve warm with papad or curd.
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Ingredients List
-
¾ cup raw rice
-
2 cups chopped brinjals
-
2 tsp vangi bath powder
-
½ tsp mustard seeds
-
1 tbsp chana dal
-
1 tbsp urad dal
-
2 tbsp peanuts
-
1 sprig curry leaves
-
2 dry red chilies
-
⅛ tsp turmeric
-
Salt to taste
-
2–3 tbsp oil
-
Water to cook rice
Additional information
| calories | 160-180 |
|---|---|
| Carbohydrates | 20-30 |
| Fat | 6-8 |
| Fiber | 2- 4 |
| Protein | 2-4 |
| Cooking Method | Stove Top |
| Cuisine Type | South Indian |
| Diet Type | Anything, Veg, Vegan |
| Health Goal | Healthy lifestyle |
| Prep Time | 10-15 mins |
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