Vegetable Pulao Recipe – Easy One Pot Dish
Enjoy a light and fragrant Vegetable Pulao made with long-grain basmati rice, colorful mixed vegetables, whole spices, and fresh herbs. This quick and wholesome one-pot rice dish is perfect for a healthy lunch or dinner.
Description
Mixed Vegetable Pulao
Servings: 1 bowl (approx. 100g) | Prep: 15 mins | Cook: 20 mins
Vegan
Low Calorie
North Indian
Stove Top
g
138 kcal
Calories
3g
Protein
22.4g
Carbs
3.8g
Fats
2.2g
Fiber
1mg
Iron
270mg
Sodium
* Nutrition values are based on USDA data per 100g cooked recipe.
🧄 Ingredients
- 1 cup basmati rice (soaked)
- 1 cup mixed vegetables (carrot, beans, peas, potato)
- 1 medium onion (sliced)
- 1 tsp ginger garlic paste
- 2 tbsp chopped coriander and mint leaves
- 1 to 2 green chilies (slit)
- Whole spices (bay leaf, cloves, cinnamon, cardamom)
- ½ tsp garam masala
- 2 tbsp oil or ghee
- Salt to taste
- 1¾ cup water
🍽️ Instructions
- Heat oil/ghee in a pot. Add whole spices and sauté for a few seconds.
- Add onions and green chilies. Sauté until onions turn golden.
- Add ginger garlic paste and sauté until the raw smell disappears.
- Mix in chopped vegetables, herbs, and garam masala. Cook for 2–3 minutes.
- Add soaked rice and water. Adjust salt and bring to a boil.
- Cover and simmer on low until rice is cooked and fluffy. Rest before serving.
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1. Ingredients List
-
Main: Basmati rice, mixed vegetables (carrot, beans, peas, potato), onion, green chili
-
Spices: Ginger garlic paste, garam masala, whole spices (bay leaf, cloves, cardamom, cinnamon)
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Others: Coriander, mint, oil/ghee, salt, water
Additional information
| calories | 120-140 |
|---|---|
| Carbohydrates | 20-30 |
| Cooking Method | Instant Pot, Stove Top |
| Cuisine Type | North Indian, Punjabi |
| Diet Type | Anything, Low-Calorie, Veg, Vegan |
| Fat | 2-4 |
| Fiber | 2- 4 |
| Health Goal | Healthy lifestyle, Weight loss |
| Prep Time | 10–30 mins |
| Protein | 2-4 |
| Special Category | 10-Minute Recipes, Lunch Box Ideas |
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