Kerala Puttu Recipe | Soft Steamed Rice Flour
Puttu is a traditional Kerala breakfast made by steaming layered rice flour and coconut in a special cylindrical vessel. Light, fluffy, and filling, it pairs beautifully with kadala curry or banana. puttu recipe, Kerala breakfast, rice flour recipes, steamed Indian food, vegan Indian breakfast
Description
Puttu (Steamed Rice Flour & Coconut Cylinders)
Servings: 2 | Prep: 10 mins | Cook: 15 mins
Vegan
South Indian
Steamed
g
153 kcal
Calories
2.8g
Protein
32g
Carbs
2.6g
Fats
1.8g
Fiber
0.6mg
Iron
2mg
Sodium
* Nutritional values per 100g serving. Approximation based on steamed puttu using rice flour and coconut.
🧄 Ingredients
- 1 cup rice flour (roasted puttu flour preferred)
- Salt to taste
- ½ to ¾ cup water (as needed)
- ½ cup fresh grated coconut
- Puttu maker or idli steamer
🍽️ Instructions
- Mix rice flour with salt and sprinkle water little by little to make a moist crumbly texture. Flour should hold shape when pressed.
- In a puttu maker, layer grated coconut and rice flour alternately. Start and end with coconut.
- Steam for 7–10 minutes until well cooked. If using an idli steamer, place in moulds and steam similarly.
- Gently unmould and serve hot with kadala curry, banana, or sugar and ghee.
×
- 1 cup rice flour (roasted puttu flour preferred)
- Salt to taste
- ½ to ¾ cup water (as needed)
- ½ cup fresh grated coconut
- Puttu maker or idli steamer
Additional information
| calories | 140-160 |
|---|---|
| Carbohydrates | 30-40 |
| Fat | 2-4 |
| Fiber | 0-2 |
| Protein | 2-4 |
| Cooking Method | Steaming |
| Cuisine Type | South Indian |
| Diet Type | Anything, Gulten-Free, Nonveg, Veg, Vegan |
| Health Goal | Digestion Support, Weight loss |
| Prep Time | Under 10 mins |
| Special Category | 10-Minute Recipes, Kids Special |
| Taste / Flavor | Mild |
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