Instant Ragi Dosa -Finger Millet Crepe
Instant Ragi Dosa is a quick and healthy South Indian breakfast made from nutrient-rich finger millet. Crisp, earthy, and flavorful — it pairs beautifully with chutney and supports digestion, iron intake, and weight management.
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Description
Instant Ragi Dosa (Finger Millet Crepes)
Servings: 2–3 dosas (approx. 100g) | Prep: 10 mins | Cook: 15 mins
Gluten-Free
Vegan
South Indian
Stove Top
g
132 kcal
Calories
3.1g
Protein
21g
Carbs
3.5g
Fats
2.2g
Fiber
1.2mg
Iron
160mg
Sodium
* Nutrition values are estimates per 100g cooked dosa using USDA data for ragi flour and common additions.
🧄 Ingredients
- ½ cup ragi flour (finger millet)
- 2 tbsp rice flour
- 2 tbsp curd (skip for vegan)
- ½ onion, finely chopped
- 1 green chilli, chopped
- Curry leaves, chopped
- Salt to taste
- Water as needed for batter
- Oil for cooking
🍽️ Instructions
- In a bowl, mix ragi flour, rice flour, curd (if using), salt, onion, chilli, and curry leaves.
- Add enough water to make a thin pouring batter (like rava dosa consistency).
- Heat a non-stick tawa, pour the batter in a circular motion from the edges inward. Drizzle oil.
- Cook until edges lift and the dosa turns crisp. No need to flip.
- Serve hot with red chilli chutney or coconut chutney.
×
- ½ cup ragi flour (finger millet)
- 2 tbsp rice flour
- 2 tbsp curd (skip for vegan)
- ½ onion, finely chopped
- 1 green chilli, chopped
- Curry leaves, chopped
- Salt to taste
- Water as needed for batter
- Oil for cooking
Additional information
| calories | 120-140 |
|---|---|
| Carbohydrates | 20-30 |
| Cooking Method | Stove Top |
| Cuisine Type | South Indian |
| Diet Type | Anything, Gulten-Free, Nonveg, Veg, Vegan |
| Fat | 2-4 |
| Fiber | 2- 4 |
| Health Goal | High‑Fiber, Iron-Rich, Weight loss |
| Prep Time | Under 10 mins |
| Protein | 2-4 |
| Special Category | 10-Minute Recipes |
| Taste / Flavor | Mild |
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