Tindora Fry – Dondakkai fry
Crisp-tender tindora stir-fry flavored with cumin, turmeric, garam masala & curry leaves—an easy, healthy South Indian side. Savor this simple Tindora Fry—ivy gourd sautéed with spices & curry leaves. Vegan, gluten‑free, high‑fiber, and ready in 20 minutes.
Description
Konkani-Style Bitter Gourd & Potato Curry
Servings: 1 bowl (approx. 100g) | Prep: 20 mins | Cook: 25 mins
Vegan
No Onion Garlic
Konkani
Dry Stir-Fry
g
105 kcal
Calories
1.9 g
Protein
9.2 g
Carbs
7 g
Fats
3.5 g
Fiber
1.1 mg
Iron
215 mg
Sodium
Note: Values are approximate for 100g per serving, based on USDA ingredient data and typical oil absorption while stir-frying.
🧄 Ingredients
- 250 g tindora (ivy gourd), washed & sliced lengthwise
- 2 Tbsp oil (sunflower or peanut)
- 1 tsp cumin seeds
- 1 pinch asafoetida
- 3–4 dry red chilies
- 1–2 green chilies, slit (optional)
- 10–12 curry leaves
- ½ tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- ½ tsp garam masala
- Salt, to taste
- 2 Tbsp chopped coriander leaves
🍽️ Instructions
- Wash and dry tindora; slice lengthwise into quarters or thin strips.
- Heat oil in a pan. Add cumin, asafoetida, red & green chilies, and curry leaves; sauté 30 seconds.
- Add sliced tindora; stir well to coat with oil. Sauté on medium-high for 4–5 minutes.
- Lower heat. Add turmeric, red chili, coriander, salt; stir to combine.
- Cover and cook on low flame for 12–15 minutes, stirring occasionally.
- Uncover, sprinkle garam masala and chopped coriander; cook 1 more minute. Serve hot.
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1. Ingredients (Plain List)
-
250 g tindora (ivy gourd), washed & sliced
-
2 Tbsp oil (sunflower or peanut)
-
1 tsp cumin seeds
-
1 pinch asafoetida
-
3–4 dry red chilies
-
1–2 green chilies, slit (optional)
-
10–12 curry leaves
-
½ tsp turmeric powder
-
1 tsp red chili powder
-
1 tsp coriander powder
-
½ tsp garam masala
-
Salt, to taste
Additional information
| calories | 100-120 |
|---|---|
| Carbohydrates | 5-10 |
| Cooking Method | Stove Top |
| Cuisine Type | South Indian |
| Diet Type | Gulten-Free, High-Fiber, Vegan |
| Fat | 6-8 |
| Fiber | 2- 4 |
| Health Goal | Healthy lifestyle, Weight loss |
| Prep Time | Under 10 mins |
| Protein | 1-2 |
| Special Category | Kids Special, Lunch Box Ideas |
| Taste / Flavor | Spicy |
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