Paruppu Urundai Kuzhambu
paruppu Urundai Kuzhambu is a traditional Tamil-style curry made with steamed lentil dumplings soaked in a tangy tamarind-based gravy, flavored with coconut and spices. It’s a protein-rich, comforting vegan dish ideal for lunch with rice.
Description
Paruppu Urundai Kuzhambu
Servings: 4–5 | Prep: 30 mins | Cook: 30 mins
⚖️ Nutrition Facts
Note: Values are approximate for 100g per serving, based on USDA data using toor dal, chana dal, shallots, spices, coconut, and tamarind.
🧄 Ingredients
- ¾ cup Toor dal (pigeon peas)
- ¼ cup Chana dal (Bengal gram)
- 1 tsp Fennel seeds
- 3 dry red chilies
- 10–12 shallots (small onions)
- 3 tbsp coriander leaves (chopped)
- Salt to taste
- 2 tbsp oil
- ¼ tsp mustard seeds
- ½ tsp cumin seeds
- ½ tsp fennel seeds
- 5 cloves garlic
- 15 shallots (small onions)
- 1/2 tsp turmeric powder
- 2 tsp coriander powder
- 2 tsp chili powder
- 1 tomato
- Tamarind extract (from lemon-sized tamarind)
- ¼ cup grated coconut
- Water as needed
- Curry leaves
🍽️ Instructions
- Wash and soak toor dal and chana dal together for 1–2 hours.
- Drain the water and grind the dals with fennel seeds and dry red chilies to a coarse paste without adding water.
- Transfer the dal mixture to a bowl, add finely chopped shallots, chopped coriander leaves, and salt. Mix well and form small balls (urundais). Reserve a small portion of the mixture to add later to the curry for thickness.
- Steam the urundais in an idli plate for 10–12 minutes. Grease the idli plate with some oil before placing the balls (optional).
- In a pan, heat oil and add mustard seeds, cumin seeds, and fennel seeds. Once they splutter, add crushed garlic, curry leaves, and sliced shallots. Sauté until the shallots turn translucent.
- Add chopped tomato, turmeric powder, coriander powder, and chili powder. Cook until the tomatoes are soft.
- Add tamarind extract and bring the mixture to a boil. Add the reserved dal mixture to the curry to thicken it. Adjust salt as needed.
- Gently add the steamed urundais to the curry. Simmer for 5–7 minutes, allowing the flavors to meld.
- Finally, add grated coconut, mix well, and cook for another 2 minutes. Serve hot with rice.
🧄 Ingredients
For Paruppu Urundai (Lentil Balls):
-
¾ cup Toor dal (pigeon peas)
-
¼ cup Chana dal (Bengal gram)
-
1 tsp Fennel seeds
-
3 dry red chilies
-
10–12 shallots (finely chopped)
-
3 tbsp coriander leaves (chopped)
-
Salt to taste
For Kuzhambu (Gravy):
-
2 tbsp oil
-
¼ tsp mustard seeds
-
½ tsp cumin seeds
-
½ tsp fennel seeds
-
5 cloves garlic (crushed)
-
15 shallots (sliced)
-
1/2 tsp turmeric powder
-
2 tsp coriander powder
-
2 tsp chili powder (adjust to taste)
-
1 tomato (chopped)
-
Tamarind extract (from lemon-sized tamarind soaked in warm water)
-
¼ cup grated coconut
-
Water as needed
-
A few curry leaves
Additional information
calories | 120-140 |
---|---|
Carbohydrates | 10-15 |
Cooking Method | Pressure Cooker, Stove Top |
Cuisine Type | South Indian |
Diet Type | Anything, Diabetic-Friendly, Gulten-Free, High-Fiber, Iron-Rich, Veg, Vegan |
Fat | 4-6 |
Fiber | 4-6 |
Health Goal | Healthy lifestyle, Muscle gain |
Prep Time | 10–30 mins |
Protein | 4-6 |
Special Category | Festive Special, Lunch Box Ideas |
Taste / Flavor | Spicy |
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